When you are really weak, you can let your partner help you walk

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With the consumption of a large amount of water, they will feel thirsty and in urgent need of water after exercise

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The correct way is to have a rest after exercise, take a bath after the pulse is stable, and take a warm bath

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Therefore, after every exercise, we should do a good job of relaxation exercise, which is conducive to the recovery of the body and the improvement of fitness effect

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Do not squat rest, this is a very common practice, feel tired after exercise, squat or sit down that can save effort and rest

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It’s not suitable to eat a lot of sugar

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In fact, this approach is not scientific

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It’s appropriate to add a small amount of boiled water or salt water at this time

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When exercising, the blood vessels on the body surface dilate, the body temperature rises, the pores dilate and the perspiration increases

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Therefore, it is best to eat more foods containing vitamin B1 after strenuous exercise, such as vegetables, liver, eggs, etc

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The motor nerve center is highly excited during exercise, especially during intense exercise

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At the same time, during exercise, the blood of the whole body is redistributed, and the supply of motor organs is relatively concentrated, while the supply of abdominal organs is relatively reduced

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If you take a hot bath immediately, the blood will not be enough to supply other important organs, such as the heart and brain

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If it is serious, it will induce other diseases, so you should pay special attention to it

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In fact, eating too much sweets after exercise will consume a lot of vitamin B1 in the body, and people will feel tired, loss of appetite, etc., which will affect the recovery of physical strength

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In winter, you must change into dry clothes quickly, carry dry towel to wipe sweat at any time, and put on your coat quickly after you stop exercising

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Exercise often makes people sweat profusely

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In summer, if you go into the air-conditioned room immediately after exercise, or take a rest at the air outlet, or use a cold water punch to cool down, you will make the skin tighten and sweat, which will cause physiological dysfunction such as thermoregulation, and the decline of immune function will lead to cold, diarrhea, asthma and other diseases

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After stopping exercise, this situation will continue for a period of time

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If you want to quench thirst and eat a lot of cold drinks, it is easy to cause gastrointestinal spasm, abdominal pain, diarrhea, and induce gastrointestinal diseases

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Don’t take a bath immediately

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After strenuous exercise, people’s body function will be at a high level

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The practice shows that relaxation activities can not only make the excitability of cerebral cortex and faster heart rate and respiratory rate, but also restore the quiet state before exercise through appropriate relaxation exercises such as unarmed exercise, walking, relaxation massage and breathing rhythm relaxation exercises

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Therefore, don’t eat a lot of cold drinks immediately after exercise

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These factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands

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On the one hand, it can reduce the oxygen content, which is not conducive to pay off the “oxygen debt”, and it is difficult to eliminate body fatigue

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Don’t “omit” relaxation activities

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Under its influence, the parasympathetic nervous system, which regulates the activities of internal organs, strengthens the inhibition of digestive system activities

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However, at this time, the human digestive system is still in a state of inhibition, and the digestive function is low

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Take a cold bath immediately after exercise, so that a large amount of heat generated in the body can not be well distributed, forming internal heat and external cooling, destroying the balance of the human body, which is easy to get sick

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However, if you squat down to rest immediately after fitness exercise, it will hinder the blood flow of lower limbs, affect blood circulation and deepen body fatigue

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On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after exercise

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Most young people like to buy some cold drinks to quench their thirst

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Many athletes take a bath immediately after practice or competition

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Some people feel comfortable eating sweets or sugar water after strenuous exercise, so they think it’s good to eat more sweets after exercise

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It takes 20-30 minutes after the end of the exercise to recover

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Because during exercise, the blood flow to the muscles increases and the heart rate increases

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Long term such can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases

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If the blood supply is insufficient, you will feel dizzy, nauseous and weak all over the body

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Drinking beer after exercise is not good, it will increase the uric acid in the blood, so that the joints are greatly stimulated, causing inflammation..

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Taking a cold bath immediately after exercise does more harm than good

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Don’t eat immediately

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Moreover, it can help to restore the fatigue of muscles, reduce the discomfort of acid swelling, and improve the quality of life Avoid dizziness, fatigue, nausea, vomiting, dizziness and other adverse phenomena after exercise

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Therefore, after each exercise, we should adjust the breathing rhythm and carry out some low calorie activities, such as walking slowly, doing some relaxation exercises, or simply taking a deep breath, so as to promote the blood flow back to the heart, so as to pay off the “oxygen debt”, accelerate the recovery of physical fitness and eliminate fatigue

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At this time, drinking will make the body absorb alcohol faster and enter the blood, which will do more harm to the liver, stomach and other organs than usual

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As the body’s metabolic process is strengthened during exercise, subcutaneous blood vessels dilate and sweat a lot

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Don’t be greedy for cold drinks

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Don’t drop the body temperature suddenly

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If you eat in a hurry, it will increase the burden of digestive organs, cause dysfunction, and even cause a variety of diseases

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Gravity shock occurs in severe cases

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They think it can not only decontaminate but also eliminate fatigue

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