Training aimlessly – just adding a lot of junk mileage – doesn’t improve your running ability, or even hurt you

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The best way to start spring is passion and energy

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Although I had a cup of coffee at the book fair, I woke up early today

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His strength was not enough, so he could only watch this guy run away from afar.

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The street lights of Guanshan Lake Park don’t turn on until 6 o’clock, but the light in my heart has already reflected the road after the morning rain

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The recent condition index is OK, in this season of all things growth, Chu Tianjun, come on! It’s less than 7 o’clock and I’m back home

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I’m looking forward to working with you on the 10km Olympic test run on Saturday morning ⬇️ Targeted training targeted training can improve your running ability

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He thought the rhythm would be gradual

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I’ll continue to recover

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I sent a message to Lago before 5 o’clock, and the temporary appointment was successful

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Lago arrived as promised, and he had a lot of motivation to run with his little friends

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In the last lap, the great Xia stepped on the accelerator lightly, increased the speed to within 4 points and left me

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I have nothing to say about the efficiency this morning

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Winners, without exception, are all working hard

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Stick to your plan and don’t change it

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Once you give up, that’s it

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I! It’s powerful!.

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At the beginning of spring at 22:58:39 last night, I was as sound as a dream

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