The biggest difference between middle-aged people and young people is that middle-aged people get fat and their faces (including cheeks, chin, neck and back chest) pile up fat, so their faces become round and their delicate faces disappear in adolescence
. 
Some middle-aged people even feel like they are full of flesh
. 
If we can persist in running for two or three months, most middle-aged people will lose weight and their faces will be obviously thinner
. 
The gradual elimination of excess fat on the face will make the facial lines clear again
. 
At this time, using beauty software to take selfie, without the function of face thinning, can instantly return to the young look, making people feel happy
. 
Skin wrinkles, dark, loose, is one of the manifestations of aging, will also make people look old
. 
Running has a great pressure on the heart and lungs, causing a more intense exercise reaction (no matter how slow you run), so most exercisers will sweat a lot
. 
On the one hand, sweating out dirt during exercise, on the other hand, the process of exercise also makes the deep skin get exercise and maintenance, so the skin of athletes is more elastic, which is integral and from the inside out
.
Skin care products can only improve the state of the surface skin at most, but can not make the deep skin tissue elastic
.
Because of running and other sports, the skin becomes elastic and glossy, and many people will feel that they are radiant with youth
.
No matter how you feel or how others feel, you will feel that the exerciser is healthier and more energetic
.
Whether a person feels young or not is not only determined by his face and skin, but also by his body shape
.
The reason why young people are young is that they are generally slim
.
In fact, obesity itself is a sign of aging
.
Even for young people in their twenties, high body fat rate or obesity is not a good thing
.
It will also accelerate aging
.
If you can lose weight and fat through running, first of all, your body will become slim, especially for those who have obvious weight loss, they will feel as light as a swallow
.
If you can persist in aerobic exercise such as running for a long time, with a good physical foundation, your posture will become lighter
.
And the lightness of the body, even when it is not moving, such as normal walking, can also be shown, I feel the body is flexible, agile, the perception of others is the same
.
The profound impact of running is both inside and outside
.
Some of the things that happen inside the body can not be seen by outsiders at a glance, such as: the quality of sleep has improved; there are fewer minor diseases such as cold and fever, head and brain heat, that is, the resistance has improved; physical fitness (strength, endurance, flexibility, agility and other indicators) has improved; cardiopulmonary function, bones, joints, internal organs have been improved, and so on
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These physiological changes will eventually affect the mental state of exercisers, such as becoming more cheerful and confident
.
In fact, every run is a process of releasing pressure and regulating body and mind, which can not be replaced by sleep
.
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