At all times and in all over the world, extending life expectancy is one of the ultimate dreams of human beings, but there are many factors that affect people’s life expectancy

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How to maintain their health scientifically and efficiently? In our daily life, as long as we persist in doing these things, over time, we will surely prolong our life

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1

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Running often is one of the simplest ways to exercise

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Just a pair of running shoes, you can run anytime, anywhere

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Many studies have shown that running can help control weight, maintain blood pressure, and reduce the risk of heart disease and cancer

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Scientific research shows that running for one hour can prolong people’s life by nearly seven hours

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In fact, walking, cycling and other aerobic activities can also prolong life, but these activities usually only reduce the risk of premature death by 12%, while running can reduce the risk by 40%, so running seems to be the exercise with the highest return on investment

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2

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Healthy BMI body mass index: Asian people’s BMI health standard is 18.5-22.9, excess fat will increase the risk of diabetes and heart disease

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The BMI index of 18.5-23.9 will delay the occurrence of these diseases

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3

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Ensure enough sleep quality sleep can reduce the risk of obesity, diabetes, heart disease and emotional disorder, and recover faster after the disease

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On the contrary, less than 5 hours of sleep per night will greatly increase the risk of early death

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If they sleep 6-9 hours a night, their thinking ability is better than their peers who sleep less

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People with poor sleep quality show signs of premature aging, including wrinkles, uneven complexion and decreased skin elasticity

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4

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Laughing often can reduce pressure, help to lower blood pressure, improve immune system function, and even relieve pain

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People with a sense of humor are 30% more likely to be cured or improved when they have a major illness

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Humor can make people healthier, longer and happier

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5

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Singing makes people happy

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Studies have found that opera singers have more active heart function than ordinary people

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Ordinary people do not need to reach the professional level, when free to sing can also make people feel happy, physical and mental health

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Smoking is the main cause of lung cancer in China

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In addition, smoking is also associated with chronic bronchitis, emphysema, heart disease, hypertension and so on

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This shows the importance of quitting smoking

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7

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Moderate alcohol consumption — moderate alcohol consumption is beneficial to longevity

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Of course, people who never drink alcohol are better not to drink alcohol

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The amount of alcohol consumed in a day: no more than 25g for men and no more than 15g for women

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Baijiu wine wine is equivalent to beer 750mL; 25g 250mL; 38 Baijiu Baijiu 75g; high liquor 50g; 15g alcohol equivalent to beer 450mL; wine 150ml; 38 degrees of liquor 50g

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Don’t stay up late

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People who stay up late are more likely to suffer from cancer than people who sleep normally

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Incidence rate of pancreatic cancer is 3 times higher than that of the average person

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Don’t stay up late! Don’t stay up late! Don’t stay up late! Listen to the cry of cancer patients! 9

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Healthy diet: according to the advocacy of many health experts, it should be: full breakfast, good lunch and less supper

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But in reality, many white-collar workers and office workers just don’t eat breakfast, make do with lunch and have enough supper

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If you don’t eat breakfast for a long time, you are likely to get cholecystitis

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If you don’t eat lunch on time, you are likely to get stomach disease

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Don’t be picky, eat more vegetables every meal

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10

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Don’t suppress yourself

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Expressing anger and negative emotions is the key to long-term health

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Those who suppress their irritability have faster pulses, which in the long run can lead to high blood pressure and increase the risk of other diseases, such as coronary heart disease, cancer and kidney damage

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11, often bask in the sun, stretch, breathe fresh air, think about all the beauty

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What’s more, exposing your skin to sunlight also helps to lower blood pressure, thereby reducing people’s risk of stroke and heart attack

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In fact, as long as we fall in love with running, we will naturally have the above-mentioned good habits together: ➤ people who love running will naturally exercise a lot

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Running in the morning and running in the night, we will not miss the weekend, either running, or on the way to the running group

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Sedentary, does not exist, often watching TV, there is no time; outdoor running, the sun is a natural routine

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➤ for people who love running, the dopamine secreted by their bodies makes their mood more pleasant

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What can’t be solved by running? It’s always a matter of laughing and hugging with running friends

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➤ people who love running care more about their bodies than ordinary people, and are more willing to choose a healthy diet

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Fruits and vegetables are common recipes

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It is natural to eat less junk food, less sugar food and less calories as far as possible

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➤ people who love running are also of outstanding stature

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Body fat rate is generally not high, balanced diet to maintain their good figure

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Through running, we can get rid of the excess oil and improve our immunity

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People who love running have more self-discipline in their life

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Because we have to run in the morning, run in the night and Practice on weekends, we will arrange our time more reasonably, go to bed early and get up early

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If you have a good life habit and a broad mood, sleep will naturally be good

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If you are in a bad mood, go away with it all; ➤ people who love running can release pressure

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Through the way of running can play a certain role in relieving the pressure, after running, I feel that my pressure will be discharged with sweat

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Most people who love running have a good sleep

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After running step into sleep, you can soon fall asleep, and sleep very sweet, a sleep up to the next morning, through this way can effectively improve the problem of often insomnia, in short, about the benefits of running, who runs who knows

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You are welcome to add some other longevity skills in the message area

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