Running, in the hearts of runners, has become the synonym of sunshine positive lifestyle, but no matter for beginners or advanced runners, there are always people who will fall into the misunderstanding of “the farther you run, the faster you speed, the stronger”
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Compared with the amount of accumulated running, it is the key to achieve healthy, injury free and lasting running
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Therefore, the following points, I hope you love running must pay attention to it! The goal should be clear
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Most runners have many goals, maybe to run faster and farther, or to finish many competitions
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They will do corresponding training for these goals, but they often get nothing
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We should focus on a specific goal
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After finishing the training of the first goal, we can improve the training content and train for the next goal
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Don’t rush for success
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Novice runners will improve rapidly at the beginning, but later find that the closer to the expected goal, the more difficult it is to make a little progress
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They try hard to achieve their goals, but they have no patience
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In fact, runners need to know that running is a step-by-step process
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Don’t think about “eating fat at one go” and take your time
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Be alert to the risk of injury, the pursuit of speed will make some runners forget the importance of rest and recovery, continue to increase the intensity, will greatly damage the physical state
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If you ignore the signs of physical injury, you may suffer physical injury
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Some runners often say that they have experienced running injuries for a long time, but they do not seek solutions
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This will make the situation worse and worse
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You should solve these problems as soon as possible, or you may interrupt your running plan and have long-term rehabilitation treatment
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Ignoring flexibility, we often hear a saying: “I stretch and warm up every time, but it’s not that long
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Is that ok?” In fact, it’s necessary to stretch
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As you get older, your flexibility will decrease
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The reduction of flexibility will lead to some nonstandard movements, such as stiff hamstrings, inflexible wrists, or tight hip flexors, which will affect running
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The importance of running posture weak muscles, low flexibility and lack of attention will cause bad running posture
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If you feel that the current running posture will make you tired quickly and hurt after running, then you need some targeted training to improve the running posture and prevent injury
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For example: the hip hem caused by gluteal muscle weakness can be solved by strengthening the training of gluteal muscle strength; the tight hip flexor limits the knee movement, and the conventional hip flexor stretching can solve the problem
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