The human body starts from the shape of the fetus, and organs develop, grow and finally mature
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There is no perpetual motion machine in the world
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Everything will grow old one day, and so will organs
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The disease of the human body often starts from an organ or a tissue, and then affects the whole body to have pain, soreness and other discomfort, and the health of every organ of the human body is threatened by the “fatal killer”
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Many scientists have long-term follow-up studies show that the benefits of running go far beyond what you can see in your eyes
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It can even cure many diseases more than drugs
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Those who regularly run have slower brain shrinkage and faster thinking, and those who run 20 kilometers a week are 8 years younger than their sedentary peers in physiology, muscle and bone
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By the age of 70, you will have a 45 year old body, and will always be 25 years younger than your actual age
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Your brain will be younger, too
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Running also makes people healthier and live longer
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Sweating you will find that a better life beckons to you
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Some people think that with the growth of age, all functions of the body are gradually declining
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But in fact, our bodies have been longing for rebirth
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A healthy and balanced body will bring us endless energy and make us live better
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Now these elderly people are living in a different state
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Because of all kinds of opportunities, they started running
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They have persisted for many years and gradually become a part of their life
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Now they are strong and hale
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Although their hair is gray, their faces are red and full of vitality
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They run for nothing but health
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As long as you have two legs, you’ll keep running
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01 Zhong Nanshan: he advocates jogging to keep healthy
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The most popular regimen of academician Zhong Nanshan is exercise
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He has been practicing it and has been exercising for a long time
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At the age of 83, Zhong Nanshan is tall and strong
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His physical condition is not inferior to that of the young people around him
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He is not like an old man
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Hale and hearty, full of energy and passion, he seems to be less than 60 years old
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Academician Zhong Nanshan once said: “exercise, like eating, is a part of life – the main purpose of strength training is muscle function, and the maintenance and improvement of cardiopulmonary function depends on endurance training.” That’s why academician Zhong Nanshan has always insisted on running, and is also one of the admirers of walking and jogging
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In Zhong Lao’s family gym, the use rate of treadmill is the highest – every time he exercises, Zhong Nanshan puts on his sports vest, walks and jogs on the treadmill first, and then carries out other training processes
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Zhong Nanshan once expressed his concern and love for marathons
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“I used to run in the middle distance
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I had the habit of running 70 years ago
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Of course, when I was young, I used to run as a competitive sport
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When I was old, I would jog to keep fit
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I haven’t run a full or half marathon myself, but I often run about 5km Although sports have been on the same day for decades, academician Zhong Nanshan never insists on the amount of exercise he must do
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“When he finishes his goal, he will not do it
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It’s not that he can’t do it any more, but that he can do it just enough
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It’s very important for me to maintain my physical fitness at my age in order to strengthen my physique.” 02 Baima “Xiao Liu”: Liu Yongren, who is 50 years old, 20 years old and 81 years old, can be regarded as a legend of Xiamen horse running circle
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He was given the nickname “Xiamen Iron Man”
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He started running at the age of 13
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He has won many middle and long-distance running Championships and set many records
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He took part in the marathon for the first time in 2003
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So far, he has completed 109 full marathons and 105 half marathons (the data has been updated)
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At the 2020 Xiamen marathon, he was wearing a white T-shirt with a bright red print on the back, which was particularly eye-catching: 80 year old Xiamen City “hundred horse Xiao Liu”, Liu Yongren finished 109 full races and 84 half races
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In this Xiamen horse race, he successfully completed his all horse challenge, adding another match to the number of all horse races
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Mr
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Liu has been running for more than 60 years
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From the photos, he doesn’t look like an 80 year old man
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He is hale and hearty and strong
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This is the benefit of running all the year round
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In addition, Mr
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Liu has a quick mind
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He once said, “don’t treat me as an old man
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I’ve spent more than 60 years training myself to be a” middle-aged man
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And he has become a circle runner
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He often answers media interviews with witty remarks
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Their evaluation of Liu is: “90 years old, 50 years old body, 20 years old mentality.” Liu Yongren, whose strength and appearance are not in line with his age, is often mistaken for lying about his age in the competition, which makes him unable to laugh or cry
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So now, every time he takes part in the competition, he has to bring his own banner and report to his family “Xiamen 75 year old middle-aged man Liu Yongren”
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Long distance running for more than 60 years, Liu said: my greatest happiness is running! If one day I can’t run the whole course, I’ll run half way
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If I can’t run half way, I’ll run 10km
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If I can’t, I’ll run 5km
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If I’m alive, I’ll charge! When talking about how to deal with injuries after running for such a long time, Liu said: “give up when you should, but you must remember to start again
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Every time I was injured, I would let myself rest for about 3 days, and then insist on starting from scratch, increasing the amount of training moderately every day
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With this method, I became the longest running iron man
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03 Chen Jinzhong: running a horse is a test of physical condition
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On November 8, at the 2020 Xi’an International Marathon, 81 year old Chen Jinzhong was wearing a dress with the words “I’m in front of you, my life is endless, and I can’t stop running!” T-shirt inspired many young people around him
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Finally, Chen finished the marathon in 6 hours and 14 minutes, and countless people cheered him
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Mr
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Chen has participated in 15 full marathons
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This is the fourth consecutive year that he has participated in the Xi’an marathon
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He began to practice long-distance running in 2011 and started running in 2012
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The first marathon he participated in was Xiamen marathon in 2012
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At that time, his finishing score was 6 hours and 45 minutes
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In 2015, with the consent of his family, Mr
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Chen began training under the guidance of professional coaches
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It is Chen Jinzhong’s love and persistence of running that has attracted many people’s attention and become an example for many young people
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Chen said: “running a marathon is a test of one’s physical condition; a test of one’s willpower; and a special enjoyment of the process
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I’m 80 years old, and I’m still ahead of him, so I’ll drive some young people to run down
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Persistence is victory
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” At the beginning, Chen always began to run under the influence of her daughter
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As a nurse’s daughter, she would rather Chen invest more in physical exercise than spend money on hospital bed
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Therefore, her encouragement made me stick to it
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After day-to-day training, Chen can still keep on running at an old age
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Originally, Suxiao Jiuxin Pill was not separated from his body
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Now these diseases are gone
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Once you are in good health, you can eat well and sleep soundly without causing trouble to your children
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The above heroes are all white haired grandfathers who have been running for many years, but they are strong and vigorous, and they are all true runners
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It is these “hard core” old people who can make the function and significance of running more and more recognized by more and more people
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Running not only makes him have a healthy body, but also has a completely different meaning for life
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For us ordinary runners, the process of running is not accompanied by the magic story of breaking all kinds of records, but seemingly ordinary persistence will become a source of constant energy and self-confidence in a few years.
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