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All along, people are looking for the most suitable way of exercise, which is suitable for both the elderly and the young, and has the greatest effect on the body
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Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports and data research, and found that the best way to exercise is dancing
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Among all the dance types, square dance is the most representative
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First of all, it needs the coordination of the body, and the rhythm is relatively gentle, suitable for people of all ages
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As night falls, dancing figures with music can be seen everywhere in the square and the community
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Many people don’t know that dancing will have a huge impact on life, health and longevity
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Please take a closer look today – don’t dance casually
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The best sport is amazing! The World Health Organization calls dancing “the best sport in the world.”
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A study by Queen’s University of Belfast found that dancing can help people live longer
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Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by society, and reduce the pain of aging
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Feng bin, deputy director of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise cardiopulmonary function
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If it’s not too violent, square dancing can relax muscles, relieve the back pain of the elderly, and improve muscle strength and body coordination
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Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly rigid joints flexible
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” In addition, dancing will make people feel happy, and physical discomfort will naturally be improved
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Don’t dance casually
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Dancing will bring about six magical changes
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1
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Strong heart and lung
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Lu Yifan, Professor of Sports Medicine Department of Beijing Sport University, said: persisting in dancing for a long time can enhance vital capacity and cardiac reserve capacity; it can also enhance body resistance and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes
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2
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A study by the Federal University of Rio de Janeiro, Brazil, found that the balance ability of the elderly can be improved by 50% if they dance social dance for three months, three days a week, half an hour each time; the risk of falling is significantly reduced, which has a significant effect on the prevention of fractures caused by falls in the elderly
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3
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Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve human flexibility
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination
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And good flexibility will reduce the probability of sports injury
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4
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Muscle strength strong Gou Bo said that dancing is a whole body exercise, which uses most of the muscles of the whole body
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It can not only enhance muscle strength, increase endurance, but also improve body shape
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Regular dancing can also relax the muscles and bones, reduce the backache and other problems caused by insufficient exercise
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According to a study published in the New England Journal of medicine, regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, better than other sports
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There is also a study that shows that cooperation with partners and physical contact with each other can improve the exercise ability of people who are already ill
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6
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Xin Hua Fang Gou Bo said that dancing is a collective activity, which can help the elderly make new friends and old friends, increase social interaction and enhance social adaptability
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Chatting together can drive away loneliness and loss
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Dancing can improve body function and enhance self-confidence
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Don’t dance casually
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You can’t count the 50 advantages of dancing
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We’ve sorted them out for you, but we can’t count them
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1
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You will feel relieved because dancing can relieve your nervous tension
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2
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Moderate dancing can reduce your risk of colon cancer by 46%
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3
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Dancing can make bones more solid, thus greatly reducing the risk of osteoporosis
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4
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Dancing can prevent you from losing muscle while you become slim, and dancing is the most effective way to burn calories
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5
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Many people who don’t take part in dancing after losing fat will rebound in 1-3 years
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Of those who lost fat and didn’t rebound, 95% danced
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6
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Regular dancing, low wave sleep time is extended, this stage of sleep is considered to be the most conducive to the recovery of fatigue
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7
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Have a set of excellent dancing equipment
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8
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Dancing strengthens the immune system
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People who insist on dancing have more than half less time to catch a cold than those who are lazy on the sofa
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Regular dance practice can prolong life
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10
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Dancing adds strength
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Middle aged women who have danced for more than a year are 27% more agile in their daily life
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11
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Proper dancing can help you build more rounded hips, strong arms and strong legs, and help to build a strong body
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12
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Those who suffer from chronic low back pain can also be relieved by dancing to strengthen their psoas and abdominal muscles
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13
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Dancing can help people with high blood pressure lower their blood pressure
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14
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You are more likely to go to the beach because of your self-confidence
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15
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Dancing an hour a week can reduce the risk of BPH
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16
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Dancing can keep fit, reduce blood sugar and blood lipids, and greatly reduce the risk of non insulin dependent diabetes
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17
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You will have more confidence to be a good father
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According to a study of 87 new fathers, people who dance have more confidence in fatherhood than those who don’t
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18
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Reduce the risk of breast cancer
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19
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Enhance memory
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20
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A wider and healthier social circle
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Reduce the risk of heart disease
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Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome
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23
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There will be more job opportunities because people with good health are popular everywhere
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Dancing for a long time will make you stronger, more focused and energetic
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25
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Enhance the balance ability of the body
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26
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Reduce the possibility of stroke
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You feel better immediately after dancing
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Dancing for a long time can make you more happy
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29
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Dancing can help you adjust your body’s discomfort, including the common sleep disorder caused by shift work
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Dancing can boost your metabolism
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Help you save money
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Save the cost of medicine
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32
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Have more fun
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Nerve headache can be relieved
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Dancing can lower cholesterol
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35
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Life will be more fun after retirement
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36
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It will promote children’s academic performance
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37
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Be more confident and build a strong body
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You will have more endurance
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You will be more creative
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You’ll have better body control
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41
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Have a strong and upright posture 42
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You will feel younger
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You will look younger
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Have the mood to feel all the good things around you
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Find a good way to vent
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It promotes health
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46
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Keep your agility
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47
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Wearing a sleeveless shirt will make you look more beautiful
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48
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Learn a lot about your body
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49
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Expand the social sphere
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You can enjoy life better
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Don’t dance casually
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Although dancing is good, it should be moderate
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Gou Bo pointed out that the elderly should choose dance according to their own health, sports ability and hobbies
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The general principle is that with the increase of age, exercise intensity needs to be appropriately reduced
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1
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50-60 years old, happy
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Gou Bo said that the cardiopulmonary function of the elderly in this age group is relatively good, and they can choose a slightly cheerful dance according to their own interests
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Such as tango, Cha Cha, social dance, etc.
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