“I’m Xiaobai of Qidu running group
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I’m on the way of running In May 2020, I started running two or three times a week, five kilometers at a time, and I’ve been running for half a year
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” When I was a student, I loved tennis and basketball
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I used to be a member of the university tennis team
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I knew little about running
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After taking part in the work, I seldom exercise, eight in the morning, nine in the evening, and one day off every month
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I feel that it’s good to have a rest time
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I really don’t have time to exercise
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In the 2020 novel coronavirus pneumonia background, I think it is imperative to exercise
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01 – the body alarm rings
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One night in April 2020, due to the persistent fever and fatigue, I got up at 4 a.m
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and drove to the hospital to see a doctor
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After the temperature was measured, the nurse wrapped in thick protective clothing and asked carefully
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Then she took me to have a blood test and CT
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I thought it must be my old problem, such as laryngitis or tonsillitis, for a few days It happens every month After hanging up didi and going home, I drove through the deserted streets and ushered in the first light of the sky
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I secretly decided that I must get rid of such decadent myself In order to strengthen my faith, I found several inspirational films, such as “fierce battle” starring Peng Yuyan
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Some monologues inspired me at that time: “it seems that I have never done a good job, this time I want to concentrate on doing a good job” “remember” I want to know why I went to the stage this time
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Since I went up, don’t be afraid
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In fact, everyone has a challenge arena, in which only persistence can bring hope
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They insist on exercising for their ideals and never give up, which makes me feel ashamed
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I always use a lot of excuses to prevent myself from exercising, so I can’t insist on what I want intermittently
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No matter how old you are, as long as you have faith, you should act, stick to it, and always work hard towards your goals, so that you will not be changed by interests and difficulties
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There is also a passage in the running Bible recommended by fan Deng, which says: “many people think that after a day’s work, the pressure is enough, and running is really tiring
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This is an excuse
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You should know that running can reduce the secretion of stress hormones and improve blood circulation
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Running will make you really relax, not smoke
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Running will make you work more efficiently
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You are running Also can carry on the mental work, inventory your various affairs
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After absorbing the full energy, I began to run freely, set the alarm clock every day, and get up on time, no matter how cold the weather is and whether I can see outside
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03 – join the Qidu running group to play a cardiotonic in running
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I just started to run and stop, but I couldn’t run three kilometers at a time
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My body’s muscle instinct didn’t adapt, which made it difficult for me to walk
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Bed and weather factors also affect my running frequency
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However, I have been in love with running for half a year
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After running, I take a good bath to go to work and start a new day with a relaxed body
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This feeling is wonderful
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Even if I don’t do anything well today, at least I got up in the morning to run and exercise
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I will have a little sense of satisfaction in my heart
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How can I be satisfied Enough to keep running? At the end of May, I ran into a beautiful head of our running group in the morning
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She found that she was still a neighbor of our community
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She said that he HAOGE often saw me running
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Careful HAOGE also found that I would shake when I ran
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I felt very honored to invite me to join the running group
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Soon after joining the group, he took part in the pull-down training activities of moonlight night running line, and began to feel the cheerful and active atmosphere of Qidu running group: smile, nod, refuelling and encouragement when he met in the morning running, all of which delivered full positive energy, the group would praise each other after clocking in, and the selfless contribution of the logistics department when he got together to run Gradually, I found that all the gods in the group, no matter the speed or the number of kilometers, were far beyond my imagination, and they were always around the island, half horse and Pb
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I was embarrassed to stop these people because they were so crazy
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Everyone has his own rhythm, everyone has his own marathon in mind, the most important thing is to achieve a better self
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I remember once I signed up for the 10.18 km online marathon in Wenzhou
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After running, I sent my first medal in my life
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I put on a commemorative T-shirt and suddenly found that I was like a famous runner
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So I drifted away
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I had a little goal in my heart
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I would run around the island this year and a half marathon next year
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In my mind, I came up with some pictures of the race: the scenery was boundless when I ran, and tears were streaming down my face after I ran
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The next day, I continued to run in the morning
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After running 5 kilometers, I was so tired that I couldn’t breathe
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In a moment, I was back to my original shape
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Running must be patient
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Persistence is the most important thing
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Qidu, as an original natural island, is free from industrial pollution
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It is surrounded by water on all sides
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Fishing boats sing late, and the colorful track around the island by the riverside
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If you don’t come out for a run, you will live up to the beautiful scenery and waste time
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Boat in the middle of the river, people running on the embankment, day after day, running friends witnessed the rise of Beicha bridge, dongmengshan Great Wall witnessed our strong perseverance
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We are captured by the pink grass, and our footprints are left under the ginkgo tree Adhering to the belief of physical exercise, the atmosphere of the national movement of the running group, and the unique geographical environment of Qidu, promote me to be more self-discipline and love running
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No matter at dawn or at night, we all have the figure of running freely
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A group of people, one thing, for a lifetime, hope to have more people to join the running group, poem and paint the river island, and run healthily
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Written by: Fu Qiansheng; edited by: Xia Fei; reviewed by: Xia Fei.
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