Author: running guidelao Wang recently, a fan asked Lao Wang if he could adjust his mood, relieve stress and irritability by running? For this problem, Lao Wang certainly holds a positive attitude
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Long term adherence to running can help people find a way to release their emotions
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Some extreme or negative emotions can be vented, and their mentality will tend to be more peaceful
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Running not only has an effect on mood, but also vice versa
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A positive attitude is also good for running
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Most of the time, people will regard running as a purely physiological process, that is, feet and body are moving forward
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However, according to relevant research, if you want to achieve your ideal results and achievements through running, psychological activities account for 30%, and physical efforts account for 70%
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Lao Wang believes that it is not too much to say that psychological function accounts for 90%
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Every experienced runner must have experienced it personally
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When you are in a good mood, excited or even in high spirits, you won’t feel tired after running a few kilometers all the way
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Fitness friends say that rolling iron, hard pull to a relatively large weight, for themselves is also full of confidence, high to no good
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This kind of positive mood is a “booster” for your running
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It can not only improve your physical ability and burst out your potential, but also improve your running ability and make you energetic
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It is because running has these magical effects that many runners believe that running is omnipotent
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But when you are in a low mood, depressed, angry or even sad, running becomes an uncomfortable thing
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More people just want to be quiet
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Even if you want to get rid of this bad mood and force yourself to run, your body will suddenly lose power
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The effect seems to be just so so
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So, when the pressure from life and work has exhausted you and you can’t cope with it, don’t force yourself to run any more
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It might be better to stop and have a rest
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These bad emotions will make you listless, inattentive, difficult to stabilize the rhythm of running, and there is a risk of fork and sprain
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Once you find that running doesn’t work as well as you think, you may fall into a state of annoyance, and then form a new vicious circle
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You can’t change your unhappy mood
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Our body is a complex machine, the quality of mood is formed by many reasons, running can adjust and stabilize the inner mood, but it is not the master key
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Haruki Murakami once wrote: running for an hour a day to ensure my own silence time has become an important lesson for my mental health
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At least when running, you don’t need to talk to anyone, you don’t need to listen to anyone, you just need to look around the scenery and gaze at yourself
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This is a precious moment that nothing can replace
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Running can play a more important role, that is, let you have a completely independent thinking, empty time
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Maybe in the rhythmic step by step, you can calm down and think clearly about many things that you can’t manage at ordinary times; maybe in this time of your own, you can let your mood have a buffer and let the depressed mood callback properly
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When in a bad mood, the human body will secrete a kind of adrenaline, known as pain hormone, which can make people feel depressed, depressed and listless, but it can be excreted through sweat, tears or urine
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Therefore, when you are depressed, you can drink a few more glasses of water, put on running shoes and go out for a run
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During running, the concentration of serotonin in the human body will increase, and endorphins and other substances will be produced in the brain, which will directly play a role in promoting positive emotions and increasing pleasure
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Sweating all over your body, you will find that you seem to be in a better mood
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Sweat, not shed tears
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But that’s all
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If there’s really a big problem, you still need to pick yourself up to face and solve it after running
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Running can give you emotional adjustment, but it can’t get rid of it
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Running is not omnipotent, a run can not solve thousands of worries, sometimes, don’t force yourself
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Running is just a part of life
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Study hard, work hard and live a down-to-earth life
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Running will make your life healthy and orderly
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Running is not a life-saving straw
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You still need to complete your life step by step
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Author: Lao Wang, editor in chief of running guide
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