Rest and recovery is a part of running, but everyone needs different recovery time because of different physical fitness and recovery ability

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The recovery time required by the body is proportional to the pressure it receives

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The greater the pressure, the longer the recovery time

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Starting from January 1 to January 31, the first phase of Bimai daily running has been started

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During this period, 15 days of clocking is considered successful

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There is no need for continuous clocking

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You can arrange your own running rhythm (teenagers recommend the regular clocking method of running for one rest and one rest)

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New year’s departure, healthy life starts from forming good habits of sports, looking forward to meeting better yourself! ☟ click jump to learn the detailed rules ☟.

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