Now, more and more people begin to pay attention to fitness
.
996’s work intensity, staying up late and insomnia make our health worse and worse
.
Having a good body has become something we have to put on the agenda
.
There are thousands of ways to keep fit
.
What’s the simplest way you can think of? Yes, it’s running
.
But running is not to run as far as possible
.
The best is the one that suits you
.
In the book running cure, Zhang Zhanhui, a well-known fitness coach in China, talks about several methods to help us find a suitable running style, get rid of the fatigue of commuting and live a happy and beautiful life
.
His method not only benefited himself from running, but also led thousands of people to run, including entrepreneurs such as fan Deng
.
Why don’t you run? For people who just started running, the biggest problem of running is that they can’t run
.
As you run, you’re gasping for breath
.
Maybe you don’t want to run for the second time in your life after running once
.
You are tired because you have a wrong idea of running
.
Many people think that running must be as long as possible, so they have to run a few kilometers as soon as they come up
.
After running, they can’t help but comfort themselves that they feel pain
.
But in fact, running does not need to be very tired
.
Running needs to be different from person to person
.
In Zhang Zhanhui’s words, it needs “scientific training”
.
To reconstruct the inner order, real health requires both body and mind to be healthy
.
By running, you can return to the most vigorous state at the beginning, control your life with endless vitality, and make yourself believe that you have the ability to lead to happiness
.
In the process of running, you can reconstruct your inner order, so that you don’t worry, don’t worry, focus on what’s really important in front of you, and get a continuous happy experience
.
So running can not only strengthen your body, but also improve your energy, reconstruct your inner order, and let you take full control of your life
.
Let running become your lifelong sport
.
In fact, running is not so difficult
.
As long as you master the correct method and start from today, you will soon be able to complete 3 km, 5 km, and even have the ability to explore your city
.
Running can not only get a new experience, more importantly, you can explore different cities and see all kinds of life
.
Take the Beijing Marathon as an example
.
When you start from Tiananmen Square, there are traffic police in front of you, ambulances behind you to provide support, and running enthusiasts from all over the world to compete with you
.
When you finally run to the National Stadium, your feeling of Beijing will definitely be refreshed
.
Running is not to run as far as possible
.
It’s the best that suits you
.
At the same time, we learned about the benefits of running
.
Running can not only exercise, but also reconstruct our inner order, improve our energy and control our life better
.
Finally, if you want to read the book carefully, please press and hold the QR code as shown in the figure below
.
As long as the monthly card is 15 yuan, you can cancel it at any time
.
You can join the “ten o’clock member” to listen to books and study every day, and keep growing up efficiently
.
You’ve learned 747 more knowledge points than others
.
You can listen to 1000 good books in 3 days
.
Our “clock out rules” have become simpler! By 22:00 p.m
.
every week, we will send you the “ten o’clock reading and listening” weekly card and 1000 good books for you to listen to! 3
.
Announce the winning list of last week every Tuesday
.
I’m a good friend of dianshu, sun Miaoren
.
What do you fear most when you reach middle age? Click to watch the video to gain warmth @ @ @ long press to identify the QR code in the figure below @ @ you can also pay attention to my video number, half job wife sun Miao! Anchor| anchor the desert fox ten point reading contract anchor, love dubbing small transparent with voice to convey emotion, not for perfection, but for a clear conscience Sina micro-blog: @ fox love CUC WeChat official account: night time.
.