What are the benefits of running? The answers you hear most are: build up your body, lose weight, improve your shape But if that’s all, you still know a little about running

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A group of scientists from abroad, with the research results of several years or even more than ten years, tell you that the benefits of running are far more than what you can see in your eyes, and its therapeutic ability for many diseases even exceeds that of drugs

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Running can help you eliminate seven kinds of pain

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1 migraine killer researchers at the University of Gothenburg in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system

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If a migraine patient takes 40 minutes of exercise three times a week, especially running, his symptoms will be significantly relieved after three months

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American neurologist also found this point in the process of practicing medicine

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In his records, 16 migraine patients who could not even be cured by drugs finally overcame migraine by jogging for 6 months to 2 years

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They not only relieved their symptoms, but also got rid of the shackles of medicine cans

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The two organs, ears and legs of the earbacked, seem to be different from each other, but there is something hidden in them

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Researchers at bellamine University in the United States found that the average hearing of people who often run is 6 percent better than those who don’t exercise

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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing

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Cancer prevention expert although cancer is still a medical problem, many studies have proved that running is quite effective in cancer prevention

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Finnish researchers followed 2560 middle-aged men for 17 years and found that people who were active were much less likely to develop cancer in the gastrointestinal tract and lungs

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Experts say that when jogging, the human body inhales several times or even dozens of times more oxygen than usual, so that the internal organs of the whole body can work better

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If the long-term lack of exercise, the cancer cells in the hypoxia state can be much more active than usual

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In addition, running can help women avoid the risk of breast cancer and endometrial cancer caused by excess fat

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Women who walk more than seven hours a week have a 14% lower breast cancer diagnosis rate than women who walk less than three hours a week, according to a study by scientists from the Atlanta branch of the American Cancer Society

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Can running make skin more perfect? This is Arabian Nights

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Running and coffee can reduce the incidence rate of skin cancer effectively, and running itself can make skin more whitening

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Rutgers University scholars have proved the benefits of running through mouse experiments

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Mice who drink coffee and then exercise have a lower risk of skin cancer than other mice of the same kind

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Whitening is another additional effect of running

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Running for a long time is like “steaming sauna” on the face

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The sweat constantly leaves behind accelerates the metabolism of the skin, and at the same time cleans the “dirty things” on the face one after another

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Compared with expensive cosmetics, the cost performance of running is not high

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Strenuous exercise to relieve anxiety has always been considered as an effective means to release stress, but running is also a good hand to relieve anxiety

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South Methodist University in the United States has found that people can produce automatic decompression agents for stress, and running is the source of this decompression agent

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The root of anxiety comes from the “hippocampus and dentate gyrus” in our brain

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If there are not enough new neurons, it will lead to anxiety

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And running can stimulate their “new neurons” to relieve anxiety

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After reading these, I know there are so many mysteries about running that you don’t know! As long as you take easy steps, you will find that your body will take on a new look

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Repair knee cartilage many people think that running will make our knees wear early, but a study from Sweden shows that we really misunderstood running for so long

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The researchers divided volunteers at risk of developing arthritis into two groups, one running and the other doing nothing

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The results showed that runners’ knee cartilage health was significantly improved

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Studies have shown that running can stimulate cartilage to repair its own damage and make it healthier

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As for the theory of knee injury caused by running, it may be incorrect running posture and overweight

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Enhancing memory if you think running is just a physical activity, you are very wrong; running is also a mental activity

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A scientific research report from Cambridge University reveals the relationship between running and intelligence

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According to the results of the study, jogging a few days a week can stimulate the brain and improve their thinking ability

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Tens of thousands of people have new brain cells in the memory related areas of the brain after running for a few days, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently

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No wonder many scientists and experts in various fields are runners

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The benefits of long-term running 1

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Dispelling dampness modern medical research has proved that the essence of eczema is a kind of genetic disease, and its root is the production of “alkaline abnormal mucus” (alkali poison complex) in the body

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After the accumulation of alkaline abnormal mucus in the body to a certain extent, it stimulates the skin and forms eczema

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So occasionally running, is also useful for the treatment of eczema, combined with Digu Shiqing cream, the effect is better

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To relieve eye fatigue, people who insist on long-distance running have about an hour to look at the distance every day, which is a good relaxation and rest for their eyes

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If you have school-age children in your family, if you can make them keep running every day, the risk of myopia will certainly be reduced

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3 to improve the cervical spine and shoulder discomfort, people who often sit in front of the computer will have some cervical spine and shoulder problems more or less

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The correct running posture requires the back to be straight and relaxed, and long-term adherence will greatly improve the cervical spine and shoulder discomfort

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Improve metabolism and keep running will make you have a strong heart and cardiovascular system

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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people

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The body’s adaptability to long-term running can improve metabolism, reduce blood lipid and cholesterol levels

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Relieve rhinitis, long-term middle and long-distance running exercise can strengthen lung function and increase vital capacity – regular long-distance running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function

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Some people will have a seasonal rhinitis, rhinitis attack is very torture, a certain amount of running combined with shiyuntang nose Qiao Qing, the situation will be better

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6 accelerate fat burning, improve waist line running, eliminate fatty liver, which has been verified by many runners, very effective

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The change of body shape caused by running is first reflected in this position

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Many runners have experienced this experience

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After running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful

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If you want to have a perfect waist line and slim figure, and the sound of beautiful essential oil can help you achieve this wish

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At the same time, running can enhance the gastrointestinal peristalsis power

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Running can enhance the gastrointestinal peristalsis power, increase the secretion of digestive juice, improve the digestion and absorption capacity, thus increasing appetite, supplementing nutrition, and strengthening the physique

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To reduce gynecological diseases and regulate menstruation, running is helpful for women to regulate menstruation and reduce gynecological diseases

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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female marathon runners in New York in 1979

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It was found that 26% of the women with menstrual disorders returned to normal cycle, and 17% of the women with amenorrhea returned to menstruation

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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function.

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