It’s the weekend

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Do you have long-distance training? What is your training plan? A few days ago, the platform launched an article about runners completing a half marathon for the first time, which reminds many runners of how they fell in love with running when they just started running..

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Running for about half an hour each time, that is, jogging for about two to four kilometers, will wake up dopamine and endorphin in the body

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After the secretion of this substance, there will be a kind of excitement and joy, which makes people feel intoxicated! Endorphins can make people have a short-term pleasure, psychological satisfaction, and addictive! Running is the best aerobic exercise of all sports, and the effect of weight loss is particularly good

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It can improve the metabolism of the body, enhance the cardiopulmonary function, and improve the quality of sleep

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It can be said that there are too many benefits of running, which is why more and more people are participating in running now

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In addition, there are some people who participate in running groups or clubs for the sake of social needs and social belonging to achieve a sense of psychological satisfaction

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This also makes people happy to pursue higher challenges and surpasses in this sport

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After this kind of psychological needs are met, in the process of realization, people will find ways to constantly overcome difficulties, and then produce a sense of achievement! Therefore, once people embark on the road of running, they will overcome difficulties psychologically, “pay attention intentionally” and form an indestructible habit! It is not difficult to start running, but it is very difficult to persist

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There are accurate data on this: less than 20% of the 100 people who start to want to run will stick to it

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Running costs a lot of money, but it’s the best investment

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At the beginning of running, we all think that running is a zero cost sport

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However, after running for a long time, we found that in order to run better, we also need to buy professional running equipment, such as running shoes, fast-drying clothes, hats, sunglasses and so on

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But the benefits of running can’t be measured by money, such as long-term running, increasing resistance and reducing illness

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Running is not necessarily able to lose weight

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Many people choose to lose weight at the beginning of running, but find that after a period of time, they may lose a few kilograms at the beginning, and there is almost no change in their weight after running

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Of course, it doesn’t mean that running can’t lose weight

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It’s just weight loss

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It depends on two factors, one is the intake of calories, the other is the consumption of calories

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Only by creating a calorie gap can we achieve the effect of weight loss

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You can’t run casually

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If you don’t run right, it will hurt you

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Many people think that as long as you run, you can achieve the effect of strengthening your body

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However, they don’t know that running is also particular about ways and methods

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If you don’t run right, it will hurt you, such as pulling muscles or causing knee wear and so on

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Therefore, you must warm up before running, don’t rest immediately after running, and do it when you run Choose a plastic track, keep your upper body upright, lean forward slightly, swing your arms freely, and keep the right running posture

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Fast running is not the goal, persistence is the goal

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There are some people around who run relatively fast, and they often take part in some competitions, but fast running is not our goal, but can persist every day, so as to achieve the real significance of running

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Real runners know how to balance running, work and life

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After some people fall in love with running, they may often go out to compete, and even affect their normal work and life

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But running is just a hobby

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We also need to balance work, family and life to be a real runner

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Running may make people addicted

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Some people may have a whim at the beginning of running, but they will fall in love with running after a period of time, even to the point of addiction, because the dopamine and endorphin secreted during running will make people feel happy, which is what we call “high tide of running”

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This state makes people excited and relaxed, especially in this era of high pressure, many people feel happy Enjoy it more

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Are you addicted to running? Can you stand not running for a few days? Welcome to share your running experience backstage, maybe tomorrow’s tweet will have your story ~ about running training, injury recovery running equipment, race registration, race Story Sharing and other issues, please add wechat consultation – guess what you like – what are the advantages of running on body organs? How to judge your hip drop in the second half of a successful marathon? In fact, you can effectively speed up! Reply to the following keywords in the background

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