Voice: Xiaoping’s running is related to the epidemic situation

.

Running is for health, and the epidemic will affect health

.

From the perspective of health, the two are closely related

.

1、 Running can improve health, my understanding is: in order to overcome the epidemic as soon as possible, we must run

.

And it’s better to run all over the country

.

Why? Because running is an active health preservation, which can promote Yang Qi and make healthy qi of human body vigorous

.

Traditional Chinese medicine is based on the principle of rightness

.

The canon of internal medicine states clearly: “the Yellow Emperor said: when I heard about the five diseases, they were all related to Liang Yi

.

No matter how big or small they were, the symptoms were similar

.

If I didn’t give rescue treatment, how could I get those who were not related to Liang Yi? Qi Bo said, “those who are not infected with each other can keep healthy qi inside, and evil Qi can be dried up.” Although traditional Chinese medicine does not know the new coronavirus, it knows that no matter what kind of virus it is, it belongs to epidemic virus evil

.

The reason why epidemic toxin and evil Qi can cause epidemic disease is that healthy qi is insufficient

.

Therefore, righteousness is the foundation

.

To study the new coronavirus is better than to study how to improve health

.

Moreover, TCM attaches great importance to internal seeking, and believes that internal seeking is the best

.

To promote healthy qi is to seek inward

.

To study virus is to seek outside

.

Just as a house is on fire, the right thing to do is to put out the fire with water, not to study the composition of the fire

.

This is what we should do to fight the epidemic

.

If you are not in a hurry to find water, but study the composition of the fire, the house will burn out soon

.

2、 Can we still run under the epidemic? At the end of 2020, there will be a lot of marathons in China, but some people will run instead of others

.

Because of the epidemic situation, the competition parties and the government will face greater pressure, such as requiring all the participants to test nucleic acid to ensure that the participants are healthy individuals

.

If there are behaviors such as rubbing, running and substituting, then whether these counterfeiters carry the virus will become an unavoidable problem

.

At the recent Guangzhou horse race, someone ran and finally passed the finish line in 5 hours and 25 minutes

.

After the competition, the new coronavirus nucleic acid was detected and the result was negative

.

At the Chengdu marathon, someone faked a nucleic acid test report

.

For the public’s health, those who take part in the competition must be tested negative for the nucleic acid of the new coronavirus

.

This is a rule and should be observed

.

But from a medical point of view, if infected with the new coronavirus, it is impossible to run

.

Because of the early infection of new coronavirus, patients will have fever, dry cough, fatigue and other symptoms

.

From the perspective of traditional Chinese medicine, the lung governs Qi and respiration; the spleen governs limbs and muscles

.

The disease, toxin and evil Qi invade the human body and enter from the top, first attacking the lung

.

The evil poison injures the lung, which will affect the lung’s function of spreading and lowering, and lead to the limitation of people’s respiratory function; moreover, the nature of the new coronal disease poison is more damp poison, either cold or hot, excessive dampness leads to spleen deficiency, and spleen deficiency leads to limb weakness

.

So it’s impossible to run, let alone finish a marathon, after you’re infected with the new coronavirus

.

During the epidemic period, some runners were still running in an open environment and were accused of violating social morality

.

In my opinion, this is a manifestation of self-discipline and responsibility to the society

.

Open environment does not affect others, running can improve health, can better prevent the new coronavirus, why not?! Now it’s winter and the epidemic has rebounded a little

.

It is suggested that all of us should take an active part in sports

.

If possible, we should run

.

For example, in Nanning, the lowest temperature is only 5 degrees, there is basically no wind, it will never snow, it will not freeze, so you can run

.

I like the feeling of running

.

I keep running for two years, three times a week, at least 10 kilometers each time

.

My experience is that running makes me healthier, happier, more enjoy life, and more competent for busy and heavy clinical work

.

Although running is very tired, it’s very comfortable after running

.

It’s a journey from hell to heaven

.

This process makes me like it, makes me addicted, and I can’t help it

.

Choose traditional Chinese Medicine“

.