People who love running love to compete with themselves

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The physical sensation of a beating heart, aching muscles and shortness of breath makes runners feel their solid existence

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Maybe as people who don’t run, they can’t understand such behavior

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Even for those runners, I’m afraid some of them can’t understand why some people play so hard

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In the eyes of many people who don’t run, if you know that staying up late hurts your body, you still don’t go to bed after 12 o’clock; if you know that barbecue causes cancer, you laugh it off; if you know that you drink too much milk tea and get fat, you still love to drink it; but if you want him to run, he will immediately say “running hurts your knee, I won’t go” Running is not only an ability, but also an attitude

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Running is not only an ability, but also an attitude, which affects the height of your life

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A friend you are familiar with once loved to eat, drink and play, but after running, he changed completely

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You can hardly see him on the wine table after work; in the morning when you are sleeping, he has run 10 kilometers

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His circle of friends is either basking in running or basking in a certain competition spot

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You slowly find that you can’t talk with him any more

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In fact, it is not that he has changed, but that he has become addicted to running

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He has fully enjoyed the benefits of running, purified his body and soul, and learned to be responsible for his body

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When running becomes a habit and an attitude, it becomes a part of your spiritual life, and then we can face life with a healthy body and a positive attitude

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02 running is painful, but it’s happier! Running is painful, but it’s happier

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On a hot day in July, North China is like a steamer, Northwest China is like a hot Kang, and in the south, in addition to being wet, it is hot, and ultraviolet rays hurt people

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In the cold winter of December, the north wind is blowing and universities are flying

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But even in this weather, still can’t stop a group of crazy runners, some of them brush the second ring, some brush the third ring, and others brush the sixth ring

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When they were asked why they did it, they said, “pain and happiness.” In fact, before running, you feel that you can’t run 42.195 kilometers in your life, but after trying hard, you will find that you can do it yourself

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After running a marathon, you realize that the difference between people may lie in thinking and doing

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If you don’t work hard, you never know how good you are

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03 running can bring you happiness and self-confidence

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The gym sweats and the road is hot

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There are many original purposes of running: lose weight; be weak; want to be lively, make friends and so on, but there are only two reasons to stick to it: fear of losing and want to get

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I’m afraid of losing the figure that I’ve learned; I’m afraid of losing my healthy body; I’m afraid of losing my strong physique; I’m afraid of losing my competitive state

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Want to get people’s understanding; want to get more friendship; want to get a full life; want to be energetic every day, or want to get the prize money of the game

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Many people curse themselves in the process of running a marathon: why do you want to run a marathon, why do you want to make yourself so miserable, why don’t you lie at home and enjoy it? But after you persist and work hard, the sense of achievement after you reach Pb is ecstatic even if you are tired

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This may be the charm of running

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Your every effort, every persistence, every drop of sweat will give you the happiness and confidence you want in the days after

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Running brings you steadiness and satisfaction

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No one thinks that there is a simpler sport than running

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What’s more, the distance you run is what you run, and how fast you run is how fast you run

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Although sometimes running is painful, everything seems so peaceful in the days when we have running

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Whether it’s hot in summer or cold in winter, with running around, everything seems so down-to-earth

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In this impetuous society, what a happy thing it is to go all out to work hard for one thing

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When you run, you will enter into a state, and gradually ignore the pedestrians, cars and scenery around you

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Sometimes when you run, you will feel that the whole world is yours

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You will feel that you are in complete control of your body

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You are running in a space where there is no one

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An unspeakable joy will fill your body

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When you run, you will find the most ordinary beauty in your life

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The wealth that running gives you is worth tens of millions

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When you are “together” with running, sometimes you don’t know whether you are happy or not

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However, when running is not around, it seems that you can’t do anything well except upset

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Running, for runners, is like a lover

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Without it, runners can’t stand it

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Even if there have been injuries, pain, suffering, but when we leave it, there will be a deep pain, this is love

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Running doesn’t make people rich overnight

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Why run? Because without running, some people’s world is as thin as paper

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Runners, on the other hand, can see different aspects of the world from every step

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Their spirit and temperament are naturally rich in running

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Having a good body is a lifetime wealth

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When you run for 5, 10, 20 years, running has helped you beyond the track

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It will help you to have a new understanding of your whole life

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Your figure, posture, physical level and spirit are so different among your peers

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You can continue your wonderful life in the next 10 or 20 years with good health! You don’t run, so you don’t understand

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Every run, is a clear past; every run, is a new start

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If you run 10 or 20 times successfully, the world will suddenly be bright, and your spirit will be a new one

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It’s like returning to sweetness after suffering

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It’s very cool to run! The meaning and happiness of running, only you run, you will understand! About running training, injury recovery running equipment, race registration, race Story Sharing and other issues, please add wechat consultation – guess what you like – what are the benefits of running on body organs? How to judge your hip drop in the second half of the marathon? In fact, you can effectively speed up! Reply to the following keywords in the background

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