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What’s your favorite posture in the text? It’s not lying or sitting, it’s squatting

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All babies keep this position in the mother’s body, which makes our body relaxed and secure

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As long as the way of squatting is correct and the range is appropriate, all kinds of squatting posture can play a health effect on the body

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Squatting is beneficial to the whole body

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Squatting can reduce fat accumulation, exercise thighs, legs, waist and abdomen, and enhance the flexibility and symmetry of the human body

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Correct squatting posture has a lot of promoting effects on health

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1

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Reduce sedentary injury

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Squatting after sedentary can move joints, relax muscles and improve balance ability, so as to reduce sedentary injury to the body

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2 treatment of stomach disease in the book “the last 100 days of Nan Huaijin”, it introduces “beggar squat” to help treat stomach disease

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If you can stick to it for a long time, it can even have the magical function of health preservation and longevity

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If you overeat, this is the best way to help you digest quickly

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3 beneficial heart people when squatting, is conducive to the smooth flow of blood and heart and lung blood flow is relatively abundant, can alleviate atherosclerosis, reduce blood lipids, but also can reduce the incidence rate of coronary heart disease and stroke, squat can also increase the scope of chest and lung activities, thereby improving our cardiorespiratory function

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Weight loss squat exercise can also consume fat, therefore, it is also a good way to lose weight, especially the waist, buttocks, abdomen, legs to lose weight

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It is a good stretching exercise for the tissue around the joint, especially for the knee joint and hip joint

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From the point of view of traditional Chinese medicine, lower limbs and feet are the root of essence and Qi and the reservoir of Qi and blood

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Through exercise, the stronger our lower limbs are, the stronger our heart will be

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If the blood circulation of lower limbs is good, it can promote the blood of distal limbs to return to the heart, and make the whole body Qi and blood run smoothly without stagnation in the lower limbs

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The blood vessels of lower limbs are unobstructed, and the muscles and veins are nurtured

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Therefore, there is a saying that “qi circulation leads to blood circulation, and blood circulation wind self extinguishes”

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It is very important to prevent and improve impotence, prevent male ed and strengthen exercise, especially lower body exercise

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Men often squat, can make the waist muscle strength is strengthened, and not easy to feel tired

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Men’s pelvic muscles have been trained, can also increase the blood supply of the whole pelvis and male reproductive organs, improve male sexual function

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8 exercise lower limb muscles, do squat exercise targeted, can enhance the stability of the knee joint and lower limb muscle strength, and then promote the speed, explosive force, endurance, while fitness thighs and buttocks

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Different squatting positions have different effects

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Although it’s just a simple squatting, there are several squatting positions

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The basic version of static squat “beggar squat” to prevent stomach disease “beggar squat” is a squat method praised by master Nan Huaijin

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The effect of squatting after meals is especially good

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He once said: “as long as you insist, you will get endless benefits.” “Beggar squat” is simply to squat with both hands on knees, squat behind the buttocks as far as possible but not on the ground, waist, back and head in a straight line as far as possible, shut up when breathing in, and open your mouth slightly when breathing out

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Specific steps are as follows: the first step: after dinner, find a wall, it is best to find a comfortable cushion (not too soft)

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Step 2: stand in front of the wall, bend your knees and squat, keep your back straight, and lean against the wall or cushion

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The lady’s feet are together and she bends her knees

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Men’s feet slightly apart (not two feet together), kneeling squat, this will not clamp the crotch, you can relax the crotch, men and women must pay attention to this detail

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Step 3: tie Confucius’ fingerprints with both hands and naturally put them on your knees to relax your body and mind

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Step 4: the head should be in the middle, the top of the head should be in a straight line, the buttocks should be off the ground, and the calf should be pressed tightly

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Notice: squat for 15 minutes or more each time

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Keep your eyes closed

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Focus on squatting

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Don’t think wildly

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Don’t talk with people or play with mobile phones while squatting

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Squatting process, such as belching, farting and other gastrointestinal peristalsis phenomenon, is the best effect of beggars squatting

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When the turbid gas drops, you can’t bear to fart

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Squatting process, there is foot numbness phenomenon is normal

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After a long time, it will not work hard, and it will increase the strength of the feet and dredge the meridians

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Squatting 15 minutes after a meal, and then with the slow line, very health

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This method is very simple, but its effect is remarkable

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It’s important to insist on it, and it must have great achievements

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To protect the knee joint, use your back and lumbosacral part to lean on the back of the chair, do not lower your hips than your knees, and keep still after squatting

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Exercise time can be gradually extended, 2 ~ 4 minutes is appropriate, has the effect of protecting the knee joint

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Squat on the toes to protect the kidney, put your feet on the ground, and lift your heels off the ground

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Bend your knees, press your thighs on your calves, and control the time within 30 seconds to 1 minute

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When squatting on the toes, the inner side of the forefoot and the big toe of the foot play a supporting role, while the kidney meridian of foot Shaoyin, liver meridian of foot Jueyin and spleen meridian of foot Taiyin pass through here, stimulating foot Sanyin can warm and replenish kidney yang

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But because of the difficulty of the movement, half a minute is enough to avoid stretching or cramping

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When the practitioner steps out his left foot, the tip of his right foot touches the ground in a state of toe squat, and his two legs form a lunge

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Drop your weight between your feet and change your left and right feet every 30 seconds

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The buttock is the main switch of the six meridians of the leg, and also the bridge connecting the Qi and blood of the upper Jiao and the lower Jiao

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The most vulnerable to cold, dampness and blood stasis, can be said to be the body’s largest poison nest

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Once the toxin accumulation is too much, it may lead to cold hands and feet, menstrual blood clots, uterine fibroids, and even infertility, early menopause

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When the lunge squats, will use to the buttock muscle, thus achieves the buttock detoxification effect

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Remind me to do any squat movement, all the requirements include chest abdominal, keep the upper body straight, knee joints should aim at the toes

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In addition, keeping any posture for too long is harmful to health, so is squatting posture

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When you get up, you must be slow to avoid dizziness and instability

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My favorite posture is squatting! It’s better than jogging and running

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Master Nan Huaijin praised it

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You can have a try

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If you insist on it for half a month, there will be a surprise! — 

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