Click on the blue words above to pay attention to whether we are in the cause of weight loss or health, running is a very good choice

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Running is a sport with many benefits

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Science shows that running can make more than 70% of the body’s muscles move, can improve the body’s metabolism level, and is beneficial to cardiopulmonary function, leg muscles, vascular toughness and even people’s psychological state

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Moreover, running is a cheap and convenient exercise compared with the gym

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Just a lot of friends in running, some places did not carefully study, so sometimes into some mistakes

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Running should be done on the basis of adequate rest

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If you are tired and work hard, especially working late at night, it is not recommended to run and keep fit at this time

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We can take a night off before running

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Running costs a lot of energy and needs to be carried out on the basis of good cultivation, otherwise it may cause physical strain

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Second, running should be gradual

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When you start running, you can jog, and the running distance should be less than five kilometers, and then gradually improve online

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Here’s the principle of running

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We run for health, but we must not run for running

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We must run scientifically

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There should be some simple relaxation and stretching before and after running

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Don’t worry about it

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It can protect our bodies and avoid injuries during running

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