After running for a period of time, we can more and more realize the benefits it brings

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Running can not only strengthen the body, improve cardiopulmonary function, improve the body, but also make people young, delay aging, and look very good

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How does running make people younger? Many scientists have long-term follow-up studies show that the benefits of running go far beyond what you can see in your eyes

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Its defense and treatment ability for many diseases even exceeds that of drugs

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Those who regularly run have slower brain shrinkage and faster thinking

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Those who run 20 kilometers a week are 8 years younger than their sedentary peers in physiology, muscles and bones

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01

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Perspiration and detoxification perspiration is a good way of detoxification

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Perspiration can speed up the body fluid circulation and metabolism process, excrete harmful toxins such as lactic acid, urea, cadmium, lead, copper and nickel accumulated in the body, ensure the smooth flow of nose, skin, lung and large intestine, control blood pressure, promote digestion and prevent osteoporosis

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02

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Running for 1 hour can prolong life by 7 hours

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< every time you keep running for 1 hour, you can prolong life by 7 hours

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No matter how long and how fast you run, running can reduce a person’s risk of early death by 40%

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If you run for two hours a week, you spend less than six months on running for 40 years, but your life expectancy is likely to increase by more than three years

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03

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Enhance the vitality of skin cells

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Sweating can clean and remove toxins blocking pores, and achieve the effect of beauty and beauty

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Aerobic exercise can make our skin more healthy and elastic, improve the vitality of skin cells, improve the regeneration and repair ability of skin cells, and make the skin tight, delicate and glossy

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04

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The elimination of free radicals is very harmful to the skin

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If we want our skin to be healthy, we must eliminate the metabolic waste in our body

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And running can be a good discharge of free radicals in the body, to avoid our skin damage by free radicals, let our skin more and more elastic! If we are depressed for a long time, our skin will be dull and mottled! Especially today’s life pressure is increasing, many people work very busy, often stay up late, mental pressure is great! Sweating during running can stimulate the production of endorphins in the brain, relax our mood and control mood fluctuations

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But after running, we will feel better and relieve our mental pressure, which can make our skin better and look younger

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How can running make people younger? However, some of them have raised doubts

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They are running for the purpose of losing weight

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Through long-term running, they have succeeded in losing weight

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They have a slim figure, but their skin is flabby, their muscles are reduced, their wrinkles on their face are more, and they are even ridiculed to be several years old

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This makes them very depressed: it’s not running Younger? Why are we getting older? In fact, the root of aging is not because of running, but their running training methods have problems, the key is to make me good! If you run the right way, you will not grow old, but you will run younger and younger! 01

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The amount of running is too large

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Too much running will consume our physical strength and energy, which will make us look older

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We should gradually improve our body’s antioxidant capacity with the improvement of sports level, and then gradually increase the amount of running load

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Generally, we should ensure that we can increase the amount of running on the basis of fully adapting to the previous training

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The World Health Organization suggests that each person should take at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise every week, or combine the two to achieve the goal of good physical and mental health

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If the amount is far more than this, running will easily become harmful

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02

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The intensity is too high

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Moderate exercise itself can be considered as an antioxidant

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However, excessive intensity may not only be harmful to health, but may even be harmful

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Before your body is used to strenuous exercise, forced high-intensity exercise can lead to inflammation in cells and damage muscles or other tissues

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Strenuous exhaustive exercise may cause oxidative stress beyond the ability of antioxidant defense system, leading to chronic inflammation, which eventually leads to collagen decomposition, collagen fiber and skin cell dysfunction, and signs of aging emerge from then on

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03, nutrition does not keep up with running will consume physical strength, if your nutrition is not sufficient, it will be very difficult to repair the body, which will cause our physical deterioration, aging too fast, so that you have no spirit all day long, the physical condition is getting worse and worse! So to ensure that the body adequate nutrition to ensure that in the process of exercise, the body can tolerate

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Even if you want to exercise to lose weight, diet must also ensure nutrition

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The daily diet should be diversified and balanced, including a variety of fruits, an appropriate amount of nuts, an appropriate amount of coarse grains, an appropriate amount of high protein meat food, which are good for the body

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For example, a person with a weight of 60 kg usually needs to supplement at least 90 grams of protein every day

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Don’t pay attention to rest if you don’t have enough rest time, it’s hard to repair your body injury! If you stay up late while running, your body will grow old quickly and your physical quality will drop sharply! Therefore, we must not stay up late, sleep 7-8 hours a day, go to bed early, get up early, repair the body quickly, the body will be better, so you will find fewer wrinkles, the body is getting younger! Don’t pay attention to sunscreen, ultraviolet is one of the killers of the skin, for friends who often run in the daytime, ultraviolet will mercilessly invade your skin, cause skin blackening, damage elasticity and collagen, cause skin relaxation, dryness, and then wrinkles, therefore, avoid exposure to the sun can prevent accelerated aging

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06, weight loss speed is too fast ﹣ running weight loss must be slow, too fast weight loss speed although you will lose weight quickly, but the sequelae is very obvious, because less fat, skin can not get support, it is easy to appear the phenomenon of skin relaxation, cheek depression, face sallow, lose collagen full young breath

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So, running is good

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It depends on how you run

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We should arrange our running plan according to our own situation

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It’s up to you to be old and young

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