Focus on “happy running” in blue 👉 The video number finally reaches the destination of Marathon village

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There is no sense of accomplishment in running 42 kilometers in the hot sun

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All I have in my mind is “ah, I don’t have to run anymore”, that’s all

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Take a break at the village coffee shop and drink the iced beer contentedly

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Beer is delicious, of course

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But it’s not as good as I thought when I was running

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The fantastic beauty possessed by the confused people does not exist in the real world

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——Haruki Murakami once heard that beer goes with fried chicken

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You know, beer with lobster

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Beer with running, really? The fact is that in early 2017, the famous US website men’s health and running website runner’s world cooperated with a number of scientific research institutions to track the relationship between running and beer

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Never thought, as long as the proper propriety, beer is really a runner “perfect match.”

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In 2015, the International Journal of sports nutrition published an experiment in which 16 athletes were asked to drink mineral water and beer after training

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The results show that beer can promote the hydration of the body more than mineral water

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The reason is that beer is rich in sodium, which can better retain water in the body after exercise

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According to a survey by the American Society of sports medicine, athletes with long-term drinking habits (moderate drinking instead of excessive drinking) have less muscle damage than those who do not drink

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In the American professional sports league, there are also professional restorers who use alcoholic drinks to help athletes recover their muscles

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The International Journal of sports and Sports Science in Australia published such a study in 2014: a Taiwan scholar found that after endurance training and high-intensity resistance training, alcoholic beverages, especially beer, have obvious effect on relieving muscle pain

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Long time dehydration is easy to lead to kidney stones

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Long term consumption of sugary beverages increases the risk of kidney stones in exercisers, according to a clinical study by the American Society of nephrology

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But a moderate intake of beer could reduce these risks by 41%

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In addition, Finnish researchers also found that hops, as one of the raw materials of beer, can help relieve the pain of kidney stone calcification

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Strong bones are essential for runners

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Silicon is an important element to increase the strength of human bones

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According to the research of the National Institutes of health in the United States, there is lysogenic acid in beer that can be absorbed by human body

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A study of 1700 women was published in the British journal Nature

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It’s found that women who drink beer often have stronger bones

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Beer was also found to contain phytoestrogens that help keep bones healthy

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A study by the American Heart Association (AHA) shows that drinking about 355ml of beer every day can increase the level of high-density lipoprotein cholesterol in exercisers and reduce the formation of blood clots, which are the key factors to reduce the probability of heart attack and stroke

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So, for runners, how much to drink is considered “moderate”? This may vary from person to person, and most research institutions have no strict restrictions

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The IAAF conducted a survey on the alcohol content and exercise ability of the human body and came up with a guiding opinion

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The daily intake of beer was 355 ml for women and 710 ml for men, 148 ml for women and 296 ml for men, and 44 ml for women and 88 ml for men

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Beer has many advantages, but don’t drink too much! Everything should be measured

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If you become a drunk cat, you can’t stand up, let alone run

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