Recently, with the first round of forced cooling sweeping across the country, most of the people’s activity places are all transferred to the indoor, they can stay in the air-conditioned room / heating room, never step out of the door
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Seeing the ice on the big hat mountain, I think of the gangbai slide that year
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But we also saw a lot of snow warriors, 20 degrees below zero in the ice and snow, even eyelashes were frozen after running
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Outside the screen of small make-up, can’t help but after watching several rounds of thumbs up
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But let’s remind you that if it’s below minus 15 or even minus 20 degrees, you can run on the treadmill or do some core training at home
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In order to take care of running friends from all over the country, the big bang of running field combined with different kinds of cold, carefully selected the right running equipment for you, after all, you will lose weight when you are warm
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It is suggested to collect this “winter running equipment selection dictionary”
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Cough! Knock on the blackboard! First of all, assault suits, down jackets, jeans, hoodies and so on all pass ❌。 The most important thing in running is not to keep warm, but to sweat and breathe
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Pure cotton clothes are not suitable for sports wear, otherwise after running step sweat wet clothes stick on the body, cold wind blow, cold on the spot
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Therefore, in order to meet the needs of outdoor running in winter, tenacious runners cleverly invented the three-layer dressing method
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Before the departure, you should recite a poem with me: don’t be careless in running in winter, throw away the three-layer rule of cotton padded clothes quickly, remember that ventilation and warmth all need three-layer dressing rule, that is, inner layer perspiration + middle layer warmth + outer layer windproof; it usually refers to the dressing principle of upper body, mainly for people who are in the north or long-term environment of minus or even minus 10 degrees, and have the need of outdoor running
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In southern China, where the temperature is more than 5 degrees, Guangzhou, Xiamen, Hainan and other places maintain the temperature at more than 10 degrees throughout the winter
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It’s almost enough to replace a long sleeve as needed
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In the selection of equipment, the close fitting layer needs to choose a close fitting coat with the function of quick drying and perspiration, so as to prevent sweat from sticking to the skin, keep the skin dry and comfortable at the same time
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For example, Nike’s running top and patented Dri Fit technology keep you comfortable and dry during exercise
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In addition to Nike, many sports brands have winter running tops
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Please buy them from professional sports brands
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The middle insulation layer can choose the running type jacket, which is light and warm, and the long sleeve down jacket can be selected below – 5 ℃, which can fully meet the needs of warmth preservation and fully protect the arms
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-Between 5 ℃ and 5 ℃, a thin vest is enough
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For outer protection, the body needs to be effectively isolated from the outside world to fully resist wind, snow and rain
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And don’t forget to breathe
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The nikeshield jacket is made of water repellent fabric that is not easy to tear; decathlon’s lightweight and fast drying sports windbreaker is light and windproof, so that winter sports are not constrained
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The choice of running pants is much simpler than the upper body equipment, which can provide comfortable fitting pants or compression pants
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The most important running shoes for runners on weekdays, on the contrary, don’t worry too much
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In rainy and snowy weather, choose the running shoes with good anti-skid and waterproof performance, which can keep warm and keep the vamp dry at the same time
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-Below 5 ℃, you can choose the shield of nikepegasus turbo and Pegasus 37 Version, are for winter running shoes
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-Between 5 ℃ and 5 ℃, adidasUltraboostC.RDY It’s also an error free option
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The rubber sole has excellent anti sliding function, and the upper is coated to effectively prevent the invasion of rain and snow
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In fact, some running shoes of the same model will come out in spring and summer and autumn and winter, or daily and waterproof, in order to meet the needs of runners in different environments
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In extremely cold weather, head to toe protection is essential
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-Above 5 ℃, ordinary sports quick drying cap is enough
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Below – 5 ℃, pay attention to wrap your ears and choose a sports knitted hat with better thermal insulation
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After – 10 ℃, we should consider the Fleece Cap
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In addition, in low temperature environment, a comfortable and warm sports neck can not only effectively prevent neck ventilation, but also prevent face injury
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In low temperature environment, sports gloves can not only prevent hands from getting red with cold, but also effectively lock cuffs to prevent cold wind from drilling into clothes
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Winter running, feet will sweat, after all, the feet are always “work.”
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The choice of socks, not too thick, the best choice is wool, polyester, nylon, nylon and other fibers of running socks, because compared with pure cotton socks, perspiration is much better
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From 19.9 yuan, three pairs of decathlon running socks can be used at temperatures above – 5 ℃; nikemultiplieratlas running socks also use Dri Fit technology and moisture conductive fabric to keep the soles of feet dry
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The second wave of strong cold air is coming
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Have you learned it! Would you like to go shopping with me?.
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