Following the jitter Academy tiktok cake and scallion oil noodles, I turned my eyes to running

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In fact, the main reason is that the boss is crazy recently

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If he wants us to make a short video, I can only open it silently for learning

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You can also pay attention to our wechat video number

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In the past, the teaching of running is mostly old-fashioned words and pictures, which is not suitable for the practical exercise of learning running

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Recently, tiktok has been addicted to the brush and jitter, and running people to master the lively music in the video, so I can see how to run

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Tiktok: who could have thought that a brush would not stop at all? I watched someone else run 2 hours in the trembling sound

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On the shaking, there were people who had gone to the horse and ran to 1 hours and 58 minutes except Kipjoge

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And they said that tiktok would be approaching 1 hours

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Is it my 2G network? Hainan Ye Zou Ying is the first one to refuse! After all, ye zouying is a myth of running circles

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When it comes to breaking China’s marathon record, the voice of leaving camp has always been the highest

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After all, battalion commander Ye Zou, China’s top two runner up, is determined to break China’s marathon record

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The plan to break the second runner up has been postponed from August 2020 to the same day with the Tokyo Olympics

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Looking forward to the birth of this miracle! And battalion commander Ye Zou also trained the only person in the world who could surpass bolt

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You can’t be so drunk if you have a peanut Chinese marathon leader, the first to break the second place, is so powerful

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I’ll learn from it

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It’s possible to break the second place in half a marathon without pursuing the second place in the whole marathon

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Take out a small book and prepare to take notes seriously

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As a result, the 11 year old in the video is going to challenge the 100 km training every few days..

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Excuse me, it seems that the training plan of the top two is not suitable for us

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I used the last 1% of the electricity of my mobile phone to light up a small heart for him

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Chinese Ye Zou Ying, you will win! From China’s tiktok baton’s list of concerns, I found China’s 100 million king, who is also often the same two boxes

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Tiktok, who threatened to break China’s 10000 meter record, beat himself in the trembling sound, claiming to have defeated Bekele 15 years ago in the world championships, and after 15 years of fame after World War I, he just returned from last June

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If I can learn running knowledge from this famous teacher, I will make a lot of progress

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Every day, the teacher’s training video of jogging is running 10 kilometers, running 27 minutes and 28 minutes, and running a few kilometers with 250 kilograms of wood

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And the training methods are also varied

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It can adapt to various conditions of running training, running in water, pushing tiktok, carrying wooden running, running on slopes, and running on the beach

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If I insist on training with yimiwang, my running level will be significantly improved

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If I continue to practice like this, can I become China’s 5000 meter king? Yi Mi Wang’s figure, pace, and starting posture with the same hands and feet are very fast in the video, but the meat on his stomach is a little elastic

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Maybe I should start from the basic knowledge

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After all, I can’t reach the level of breaking the national record

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Watching some training videos suitable for national running may be more enlightening to me

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A while ago, Ma kongshao imitated his family’s running shoes

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After all, the ID name is “Quanji running”

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There should be a lot of running knowledge suitable for mass runners

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Click on the home page, but compare with the old man, 76 year old man ran 110km in 26 hours, 65 year old man 256 horse..

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Other videos are teaching people how to run, 10000m how to run 35 points? How to improve stride frequency and stride length? After watching it, the brain said it had learned, but the legs said it couldn’t

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After a long time, I finally found what I need to learn

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I want to see the training guide for beginners

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The result is only two words “jogging”

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Well, it seems that I still can’t understand the unique skill of running

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If you can’t be fat at one go, you have to start with the most basic running posture

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The problem that bothers me for a long time is whether I should land on the forefoot or the heel? A video on the shaking sound told me that the tiktok should be landing at the short distance, while the middle heel should be followed by the heel

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The demonstration of the running teacher in the video became a bounce

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In order to better implement this running posture, this paper sums up a command, “before a short run, after a long run, slow down and shake left and right.” It’s hard to say whether this running posture is right or not, but how does it look different from the running posture of elite athletes? Maybe I don’t know

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There is also a video about correcting the running posture

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After listing some wonderful and heinous running posture, I came to the teaching of correct running posture

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After watching it, I just want to say that it seems that this running posture should also be corrected..

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And about how to work hard when running, Chen Mou bin, who has run 100 marathons for 100 consecutive days, summed up with his 20 years of running experience that when running, his thighs should not be forced and his knees should be closed I can’t push my knuckles, and I can’t push my calves, so..

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Where do I push? idea? willpower? will? Finally, there is a video to teach the legs how to work hard, but the running shoes in the picture are big and big

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If you look at it carefully, there is a link of the same type of running shoes in the lower left corner of the video

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Well, maybe running is a metaphysics

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You can’t learn just by watching videos

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It’s reasonable to run fast and say anything

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As I was about to quit shaking my voice and go for practical running, I saw Mr

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Tung’s video

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He taught me to run like a lover

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After watching, I would not love, and would not run, nor did I know how tiktok had been in love

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After running tiktok for a day, I still choose to lie tiktok and watch them run.

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