Introduction: I don’t know if you have been running for a long time

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That is to say, it often takes longer to run 1km than others

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It’s not that the physical fitness is poor, it’s not that you run less, but the speed is always not up

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In fact, what we run for is quality rather than speed

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It’s not fast running, so the effect of running will be good

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But it’s not impossible to pursue high speed

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Today, let’s talk about how to improve our speed by jogging

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1、 After consulting several national runners about jogging, we found that they did not run very fast at the beginning, but gradually increased their speed in daily training

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To our surprise, what they do every day is not high-intensity speed training, but jogging

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So let’s talk about a few questions about jogging, and how to improve the speed of running through jogging

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1

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How slow is jogging? When it comes to jogging, we are most concerned about the speed of jogging

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How slow is jogging? In fact, because everyone’s physical condition is different, there is no specific requirement for the speed of jogging

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Generally, we think it’s normal to finish 1km in about eight minutes

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If the time is more than eight minutes, we can think it’s jogging

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Of course, we can also choose our own speed according to our own physical condition

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We can feel for ourselves whether the speed is slow or fast for us

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2

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How to improve the speed of running by jogging? In fact, when we talk about jogging to improve the speed of running, we want to tell you not to rush for success

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We can gradually improve our running distance and reduce the running time through jogging training

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In addition, jogging can also help us regulate the breathing and heart rate of running

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When we run more and more relaxed, we will find that the speed of running will naturally increase in jogging

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2、 Some suggestions on jogging: if you want to run faster and faster, you should first practice jogging with your feet on the ground

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So, when practicing jogging, are there any things worthy of our attention? Of course, we have a few tips for jogging

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You can choose whether to use it or not according to your own physical condition

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1

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Warm up before running

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In recent years, the concept of stretching has come into our life, and we know more and more about stretching

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But it’s not enough to focus on stretching after running

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Warming up before running is also crucial

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So it’s recommended that you spend five to ten minutes warming up before you run

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In addition, warming up can also help us play better in running

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2

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Replenish water in time as aerobic training, running requires our whole body muscles to work together, and running is easier to sweat

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Especially after running in summer, we must pay attention to supplement water in time to avoid water shortage

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Not only running, we should also pay attention to replenishing water after other sports

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3

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The running time should not be too long

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Since we choose jogging, we should run slowly

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Therefore, the time of jogging should not be too long

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It is generally believed that 40 minutes is the best, and it is best not to exceed 60 minutes

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Of course, we can also choose our own running time

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The best time is not to affect the next day’s exercise

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3、 To sum up, there’s a reason for slowness

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It doesn’t mean that if you keep jogging, you won’t be able to run faster

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So if you want to speed up, jogging is the best choice

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We can improve our physical fitness by jogging, and gradually increase the distance and speed of running

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Get up gradually in slow

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That’s all for today’s sharing

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I hope it can help you

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[disclaimer]

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