Winter also insist on running people, are very strong! Two days ago, Xiao Bian saw a running video shared by a running friend in Shenyang
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Last Sunday, he ran with his friends in the running group
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After running, he became like this
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He was also shocked
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Recently, the temperature in Shenyang is more than ten degrees below zero
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The heat exhaled during running quickly condenses into frost on the hair, eyebrows and clothes
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After running, it has become “white eyebrow hero”! Source: @ 365 days ago, one week ago, Mr
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Xie, a running friend in Harbin, ran in the early morning at minus 20 degrees
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His eyebrows and hair were frozen, and he became “Santa Claus”, so he went on a hot search
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Source: @ late night express learned that this runner once weighed 200 Jin before
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In order to lose weight and not delay going to work, he insisted on running almost every morning
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Sometimes he got up at three or four o’clock to run
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He has been running for two years, and now he has lost 150 Jin
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In order not to get fat again, I wasted two years of hard work in vain
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Even though it is so cold in winter, I still want to stick to my good living habits
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This self-control is admirable! There is also a Urumqi running friend who is even more ruthless
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He runs at – 19 ℃ in his vest in the morning
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According to his own introduction, he has been running like this for five years, and has been used to vest running since autumn every year, but he does not advocate ordinary runners to imitate
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Image source: @ when yumqi, a farmer in Yicheng, saw that they were so cold and kept running, some netizens commented, “what’s the point of running like this?” “Isn’t it stupid to run 20 degrees below zero?” In fact, it is not! Those who keep running in winter are really not easy
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They are smart
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After all, there are so many advantages of running in winter! So, how much do people who keep running in winter earn? Winter is the golden time to lose weight
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“Many girls, in spring, clamor to lose weight, but in summer they wear beautiful skirts
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But in fact, winter is the golden time to lose weight
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Because of the cold weather in winter, running needs to consume extra energy to maintain body temperature, so it can consume more calories in a shorter time, and the fat burning effect is better
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Think about the cold winter, we want to eat more; coupled with the winter festival, dinner so much, if not to exercise, want to maintain weight is really difficult
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Therefore, we must adhere to running in winter, so that in spring, your body will change greatly
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People who keep running in winter have stronger cold resistance than ordinary people
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Because people exercise in the cold environment, can improve the excitability of the cerebral cortex, and urge it to speed up the coordination of various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, make the body heat production and heat dissipation achieve a balance, so that the body can adapt to the cold weather
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People who stay indoors all day are easy to catch cold when they go out
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In the epidemic era, your immunity is your fighting capacity
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If you keep running in winter, your whole cold resistance and body immunity will be enhanced, and the possibility of catching a cold or infectious disease will be reduced
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Running in winter helps to promote blood circulation and metabolism
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Many girls are cold in winter, which is actually the reason why blood circulation at the end of the body is weak
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Xiaobian is the same before running, but after running for a year, they are not so afraid of cold in winter, and their hands and feet become much warmer
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Persisting in running exercise can enhance the function of cardiovascular system, promote the contraction and relaxation of blood vessels, make blood vessels dilate and thicken, strengthen the density of capillary network, make blood reach all parts of the body more smoothly, and keep the normal temperature
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Because the winter temperature is too low, the weather is dry, sweating less, the body’s metabolic efficiency will also be reduced, and winter running, can accelerate metabolism, increase gastrointestinal peristalsis, improve constipation, make gastrointestinal absorption function become better, people’s complexion will naturally become better
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Winter is a good season for cardio pulmonary exercise, because in winter, the heart not only supplies oxygen to muscles, but also regulates body temperature
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At low temperature, the heart, lung and blood vessel function of human body will be greatly stimulated
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The continuous contraction of muscles and blood vessels can speed up our metabolism and blood circulation, which is conducive to the blood and oxygen supply ability of human body during exercise, and improve the aerobic metabolism ability
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In winter, people are very tired
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As soon as they sit and lie down in the heating room, they want to stay in bed and don’t want to move
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Otherwise, how can they say “hibernation”? By the end of the year, all kinds of summary work have made people think big
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If there is no clue to the work, then go out for a run
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Running outdoors and breathing fresh air can not only relieve the pressure of daily work and life, but also activate the brain and internal organs, making your thinking more acute
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Although running seems to be consuming in physical level, in spiritual level, it becomes another way to refuel and recharge the body because of the emptiness of the mind
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Running in winter can prevent osteoporosis
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It’s late in the morning and early in the dark in winter, and there’s less time to get to the sun
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Running outdoors can fully enjoy the sun
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Because the ultraviolet light in the sunlight is absorbed by the human body, it can convert the cholesterol in the body into vitamin D, promote the absorption of calcium, make bone calcification, and strengthen bones
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The middle-aged and old people insist on outdoor sports, which can effectively prevent osteoporosis
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07 winter running, can increase the ability to resist pressure, become more self-discipline
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You have not run in the cold winter, how to cross the trough of life? Facing difficulties, the more difficult it is, the more you have to go out and run, so it’s hard for you to be defeated by difficulties
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As the saying goes, only those who can exercise with self-discipline in the hottest and coldest seasons are really strong willed people
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I remember a runner said such a sentence, very agree: winter still insist on running people are definitely true love
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And those who keep running for three or nine days are terrible people
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The more you run when there are fewer people, and the more you run in a cold environment, the more you can see a person’s temperament
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So people who really love running are sticking to it, even in the cold winter
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When you can keep running in winter, what else can’t be challenged? In winter of 2008, persisting in running makes people strong and flexible
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In winter, running will slow down, but the weight of clothes and poor road conditions also make winter running a good way of strength training
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It’s because your hips, legs, knees, ankles and feet will learn how to turn on all kinds of ground and how to deal with all kinds of unexpected road conditions
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Although running in winter makes people feel heavy, this sense of weight-bearing will feel much more relaxed and brisk after a period of time and changing into light running equipment in the spring of next year
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If you keep running in the winter of 2009, you will feel more beautiful
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On a snowy morning, you are the first person to set foot on the park track
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Every step, listening to the regular sound of the foot in the snow, suddenly feel very good
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Before dawn, you quietly put on your running shoes and go out
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As you run, the distant sky lights up gradually, and you can see the ice formed by sweat on the top of your hair to overcome laziness and laziness
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After running, you will have a unique sense of achievement
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Running can make people feel intoxicated, happy, excited and difficult to extricate themselves
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Let people go up to life and find a more attractive life state
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Life is beautiful because of persistence.
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