Many friends have this feeling, running is addictive, the longer the more can not stop
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Long distance running is an aerobic exercise, because calorie consumption will make people feel tired
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But it also makes you feel happy and comfortable
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It is the irreplaceable pleasure that runners are willing to stick to
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There are some feelings that people who don’t run don’t know
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Now let’s take a look at the 10 extremely comfortable moments of runners? No.1 you have exceeded your farthest running distance “you have exceeded your farthest running distance”! Whether you are an entry-level runner or a senior runner, you will be shocked when you hear this
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Behind the “farthest running distance” is the unknown area
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Breaking through it will give runners the joy of exploration
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It’s just like when I first started, I thought that 5km was very long, and it was common to keep running for 42km
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If you don’t set limits on yourself, you can have unlimited potential
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No.2 you’ve broken through your best 5 (10) km
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Running allows you to see your growth directly
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What is progress? This is real progress! Even if it’s only 0.1s fast, it can also let us understand what is race against the clock
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The same distance, you can deeply feel their more boiling blood, and the state of concentration
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So, how wonderful? Many runners talked to me about this feeling: at the beginning of doing post run stretching and core training with keep, it was a bit difficult, but once they heard “stick to 5S again”, it was like a shot in the arm
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“I’m holding on again, cool!” No.4 congratulations on your successful completion of XX marathon
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It’s very tiring to run a marathon, especially at 35 kilometers
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Your muscles are extremely tired
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Every time you raise your legs, it’s like a kilo
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And when you really cross the finish line, looking at the message on your mobile phone: you have finished the XX marathon, although you are all sour, but you feel good
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This is probably called “sour”
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No.5 your running posture is really beautiful
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“You are so light”, “your running posture is also beautiful”, “it’s a pleasure to watch you run” There’s no reason to be upset when you hear such a comment
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It’s a great happiness for runners to run a marathon in their favorite city
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What’s more exciting is that the winning rate of this competition is very low, and you just won again
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How are you feeling? Is it beautiful? How wonderful? Happy? Answer: how a cool word? How young are you? You are still in school Often hear others say so, ya ya, I am happy in my heart
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Everyone has a real age and a healthy age
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Running can speed up metabolism and make a person’s healthy age less than his real age
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Runners are often surprised that they are “so young” and feel comfortable
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No.8 learning from you, we sometimes hear such praise as “you really have perseverance, learn from you.” At this time the mood is very comfortable
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Just like Maslow’s hierarchy of needs theory, from bottom to top are physiological needs, security needs, belonging needs, respect needs and self realization
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This praise and affirmation is the second level of respect
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Respect and satisfaction make people full of confidence in themselves and enthusiasm for life
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No.9 you have run XX km, monthly and annual running sum up, which is a must for every runner
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Every day of persistence, unconsciously accumulated so much running
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It makes us understand that “one step at a time, one mile at a time”
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Efficiency comes from diligence., shortage in the play; achivement comes from thinking, destroyed with lacking of restraint
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Running for a year, looking back, I can’t help praising myself
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No word is more direct, simpler and more powerful
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We hear it all the time, but we are encouraged every time
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It may be the volunteers on the track, the spectators on both sides, or the runners and passers-by who call out these two words
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But “refuel” can let you call instantly, run more forcefully
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Ha ha, after so much talk, I would like to ask my dear friends, “what are the most comfortable moments when you are running?” Welcome to comment and discuss
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About the author: Yaya doesn’t learn English (the same name of keep), a writer of online novels
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She is the author of “growing up in trouble”, “ghost wife’s exploration”, “dripping blood pupil”, “river clear sea Yan” and so on
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Used to be 156 Jin fat girl, after determined to lose weight
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In four months, he successfully lost 54 kg and completed four full marathon races
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If you have fitness problems, please add my personal wechat.
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