Have you all made plans for 2021? On the occasion of leaving the old to welcome the new, Xiaobian can’t help but ask you, have all the goals of last year been achieved? It turns out that, ah, when I open my circle of friends, I find that this plan can continue to be used this year

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This may be the true picture of most people in 2020

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Because of the environmental impact, many people’s plans and arrangements have been affected

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Running has become one of the most popular sports in the post epidemic era

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With more and more public figures stepping into the running circle, running is no longer a “poor sport”, and marathon has gradually come to the view of more people

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No, Yue Yunpeng’s new year’s wish is to run a marathon in 2021, which makes the running circle excited

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Open Yue Yunpeng’s microblog account and find that he actually started running in 2013 in order to lose weight

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In 2018, Yue Yunpeng declared that he failed to lose weight for the seventh time

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This time, it should be regarded as the eighth time that Xiao Yue officially started to lose weight

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And the marathon as a forced to stick to the goal

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Will Xiaoyue lose weight this year? Can the goal of a marathon be achieved? Compared with Xiao Yue, who has been defeated and defeated repeatedly on the way to lose weight, we might as well learn from Huang Lei, who is constantly improving

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It has to be said that self disciplined people are really handsome

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From 5km to 1000km, Mr

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Huang Lei is absolutely an example for all beginners

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So how should runners at different stages make their new year’s resolutions? Huang Lei is the best learning object

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Don’t set too high a goal

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Start from 5km and stick to it 3-4 days a week

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That week is 20km, a month is 40km and a year is 400km

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At the beginning of running, we don’t need to worry about speed

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Let’s form a good exercise habit first! Of course, in order to motivate themselves, the game is also very important

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But remember that ambition is too big, to set yourself a 10km race, not only can test the results of their persistence in sports, but also the best affirmation of their efforts

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42.195 km is definitely not just a few simple figures

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It takes at least four months, or 16 weeks, to prepare for a full marathon

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Take a marathon as the goal of running in 2021 and work hard for it

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Training can be required and pace can be improved

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You also need to fully understand the knowledge of running a marathon to ensure the safety of the race

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The process may be difficult, and there is a lot to learn

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But, experiencing a marathon, the sense of accomplishment is huge

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From north to south, from west to East, China has a vast territory and abundant resources

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The number of marathons in China is several times more than that in other countries, which also gives every runner a variety of choices

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In today’s uncertain situation, you old drivers might as well break through themselves

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Do you still remember when your last Pb was? There’s no competition, but you can train hard

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Make a new training schedule, from 400 to 330, from 330 to 300, it’s time to break through! After the outbreak of the game, is the time to test the strength

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Now that you have taken on the title of “elite runner”, you must be very self disciplined and have your own ideas

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However, you can also try more, such as the possibility of becoming a professional runner, such as glowing in the field of running

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The new goal has been set

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How can we ensure the progress of the plan without becoming a flag? Here are a few tips: maybe we’ve had a lot of failures, just like Xiao Yue, who lost weight seven times and failed seven times

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But he’s still losing weight for the eighth time this year

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It takes great courage to stand up and start again

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Firmly start every run, whether it’s three or five kilometers, is a huge victory

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Sometimes, it’s really hard to run alone

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You might as well encourage your friends to run together or join them in the new year

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In the cold winter, in the sweating summer, in the epidemic era, in the weak willpower moment, someone around to inspire, can help themselves to better persist

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Like minded friends will definitely become stepping stones on the road of running

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Do you like running? Under the premise of like, it will not be very difficult to keep running, at least it will not be very painful

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It doesn’t matter if you don’t like running

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Step by step, you will find that running brings you more than physical changes

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We should also learn to motivate ourselves

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In a prominent position, use a form to record your daily, weekly and monthly plan completion

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For each completed day, check the box

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Three times a week, 12 times a month

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When a form is filled, reward yourself with a small gift, a new pair of running shoes and a new suit of equipment

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Next month, you will be full of energy

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What are your plans and goals for 2021?  。

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