Running is considered to be one of the most healthy sports in the world

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It is the most common sports of all ages, which integrates weight loss, shaping, pressure release and so on

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There is no time and place limit for running, some exercise in the morning and some exercise in the evening, but there are some differences in different periods of exercise

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Which is better, morning running or evening running? Benefits of morning running to lose weight: compared with night running, the effect of morning running to lose weight is better

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This is because after the early stage, the blood sugar value in the human body is relatively low, and there is no time to supply energy to the body, so it is easier to convert fat into energy, which is the stage of better fat burning effect

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Improve metabolism: running can regulate the metabolic rate, especially running in the morning can make the day full of vitality

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Because the metabolism can maintain a high level for a long time after morning running, the fat burning effect is better

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The benefits of running at night promote sleep: running at night can release the energy of the day, the body is easy to adapt to the rhythm of the movement, and exercise at night will produce a sense of fatigue, after the exercise, a hot bath will also help to improve the quality of sleep

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Good environment: morning is the highest concentration of carbon dioxide in the day

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If you come out too early for running, the air quality is poor, so you must wait for the sun to come out before running

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Avoid thrombosis: in the morning, the blood is more viscous than other periods of time, which is easy to induce or aggravate thrombosis, while the number of platelets in the blood is relatively reduced at night

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Running at this time can be avoided

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In fact, no matter running at night or in the morning, it is not absolutely beneficial, but has its advantages and disadvantages

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If the sleep quality is poor, you can choose to run two hours before going to bed at night, not too close to the sleep time, the brain will be too excited, but affect sleep; if the daytime work pressure is large, then you can choose plenty of time at night, and you can also release The pressure of the day

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If you want to lose weight or keep energy throughout the day, you can choose to run in the morning, but not too early

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What should we pay attention to in running? If you don’t pay attention to running, it will also cause damage to your body

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So what should you pay attention to in running? ·Warm up before running warm up preparation should be done before running, to feel joint fever and temperature rise, especially for the knee and ankle stretch more

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·To master the correct posture, running must master the correct posture to reduce the injury to the knee

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After the start, the arms should be bent to 90 degrees, the hind leg pedal should be fully beneficial, and the abdominal muscles should be in a tense state, but the landing should be gentle and the movement should be relaxed

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·Don’t force yourself to run

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Don’t force yourself

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For female athletes, don’t run during physiological period and don’t run when you don’t want to, so as not to hurt your body

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·Step by step running must be carried out step by step, do not pursue running speed and length, in the case of the body gradually adapt to the appropriate increase

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·Stretching after running should also pay attention to stretching after the end of running, and the lower leg and the front of thigh must be stretched in place

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In addition, it should be noted that when running, the knee load is large

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In addition to mastering the correct running posture, wearing knee pads is also an effective way to reduce knee injury

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This model is equipped with large silica gel damping area and memory spring, which can provide certain support while being elastic

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It also uses breathable fabric suitable for summer

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If you are a runner or are preparing to develop the habit of running, this small equipment must be matched

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Although running is an easy sport to realize, you should pay attention to all kinds of details, so as to achieve the goal You can make running work for you

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Reference materials: 1

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Running at night [J]

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Family doctor, 2016 (issue 3): 44-44.2, Gao Yapei

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Benefits and precautions of running [J]

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Xiaoxuehua (primary school growth Guide), 2010 (9): 10-11

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Ren Wanjie

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Precautions for morning running [J]

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New countryside, 2017 (10): 44.3, Ren Wanjie

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Precautions for morning running [J]

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New countryside, 2017 (10): 44

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[disclaimer]

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