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Q: how can I receive articles loved by middle-aged and elderly people every day? A: click the “middle aged and elderly retirement group” on the top of the arrow to close it, then the middle aged and elderly retirement group can pay attention to it and read wonderful articles for free! The immune system is our body’s “guard”
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If we have high immunity, we are not easy to get sick
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If we have low immunity, all kinds of diseases will come to our door frequently
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I believe we all know that running, swimming and other sports can improve our immunity
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But when summer comes, we don’t want to go out at all, let alone go out for exercise
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There are five fun sports methods that can be easily completed at home, and the effect of improving immunity will not be obvious It’s worse than running and swimming! 1
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Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, rowing and so on
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The advantages of singing are: to improve the body’s immunity
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When singing, especially when singing your favorite songs, the brain will produce and release hormones similar to morphine
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Experts from Frankfurt University in Germany found that singing can increase the concentration of antibody immunoglobulin A
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A study by Kawasaki University in Japan confirmed that singing can increase the number of immune cells in the human body, increase the body’s immune function, and help fight cancer
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At the same time, singing is also conducive to the secretion of anti stress hormones, which makes the brain and body and mind more pleasant
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When singing with abdominal breathing, the basic breathing method is abdominal breathing
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The use of abdominal breathing method, not only help patients better recover their respiratory function, but also help patients peace of mind, relax, reduce the fear of cancer
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To enhance memory, singing is actually a kind of mental work
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In order to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain, the brain must really run at a high speed
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In the long run, it can also strengthen the brain and improve memory
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On the one hand, it is said that singing can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine
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On the other hand, when singing, using abdominal breathing to exercise abdominal muscles can also stimulate the peristalsis of large intestine and promote defecation
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In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to kneeling for 20 minutes, which is a time-saving aerobic exercise
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However, squat exercise has higher requirements on body coordination ability, and patients should decide whether to do it or not according to their own constitution and knee condition
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The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism, and can exercise patients’ joints, bones and muscle strength, enhance the body’s immune function, let life full of vitality
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Weight loss tumor patients standard weight (kg) = height (CM) – 105
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If you are obese and can complete squatting, it is recommended to keep squatting every day
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Squatting can consume a lot of calories and reduce the fat accumulated on the patient’s body, especially on the buttocks and thighs
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Recently, a study released by the World Cancer Research Institute showed that obesity is closely related to the occurrence of 13 kinds of cancer, and weight loss is one of the best ways to prevent cancer
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To reduce the incidence of other chronic diseases, squatting exercise can expand the micro and small arteries, reduce the peripheral resistance of the heart, improve the elasticity of the micro and small arteries, and effectively lower blood pressure; by stimulating the meridian system, it can reduce the viscosity of the blood, promote lipid metabolism, improve the elasticity of the blood vessels, and reduce blood lipids
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Relaxing the spirit can put aside the worry, put down the pressure of life, make people’s spirit relaxed, regulate emotions, increase the fun of life, which is good for the physical and mental health of cancer patients
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Stepping on soybean feet is the “second heart” of the human body
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Massaging and stimulating our feet frequently can promote the smooth flow of Qi and blood in the feet and the harmony of meridians, so as to achieve the purpose of disease prevention and health care
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Tokyo University of Japan recommends stepping on soybeans barefoot
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Spread soybeans on the floor in front of the TV
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While watching TV, step on it barefoot for 1-2 minutes, you can step on it three or four times
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Because the size of soybean is just right, it can stimulate acupoints mildly, thus promoting metabolism, detoxification and fat burning relatively gently
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It should be noted that it is not suitable for the elderly with grade 3 hypertension or hypertension, or when they are too hungry or full
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After finishing, drink a small cup of warm water, the effect will be better
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The benefits of foot massage are: anti-cancer detoxification, scientific proof, saliva has anti-cancer effect
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And massage Yongquan point, saliva will continue to gush out, patients a small mouth a small mouth slowly swallow, good for the body
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Treat insomnia, massage Yongquan acupoint on the sole of the foot every night before going to bed, for a period of time, you will experience the feeling of sleeping until daybreak
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Increase the body’s resistance, massage soles can stimulate cells, so that cells delay aging, maintain good vitality, and promote the functional coordination of the body’s viscera, so that the balance of yin and Yang in the body returns to normal, can effectively enhance the body’s resistance, better help patients recover.
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