Running has become a sport that many of us have to do in a day

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We know that people nowadays spend most of their time in work or study

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Whether in the office or at school, we are sitting in the chair for a long time, which is not good for our health

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Running can help us find a balance between work and study

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Insisting on running can not only keep us healthy, but also help us form a good eating habit and work and rest habit

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Make our life more regular

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But there are many people who like to run, often afraid of running in winter

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Because of the weather, many people don’t have the courage to run in the cold wind

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Here, Xiao Bian tells you several exercise methods instead of running

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If you don’t want to go out for a run in winter, try it

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When you don’t want to go in winter, try the following exercise methods to keep active

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You can try four winter fitness programs if you can go up stairs and try running steps! This seemingly simple exercise is a great way to challenge the quadriceps and gluteus

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Find some stairs – stairs in your home, apartment or gym can all work – and run the plane as soon as possible

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Walk or jog

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Then, sprint again to repeat the setting

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See how many stairs you can walk without interruption

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If you’re stuck at home, if you’re covered with fresh snow, go outside and shovel the driveway

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Even better: shovel your neighbor’s driveway while you’re driving

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Your arms will be well trained and you will help others! If you don’t have a driveway to shovel, you may live in a city or an apartment building

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In this case, others may add salt or shovel a little, so you can walk outside

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If your legs are a little tired or sore, use this as a clue to give your body some TLC

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Take some time to stretch, if any, using muscle rollers

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If you want to go for a walk, drive to a shopping mall or a large market (such as Costco or IKEA)

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Walking around will help to relax your muscles and make your rest day more beneficial

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If the idea of not running makes you anxious, remember that one day it won’t affect your training

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Getting your body to rest may even be an extra motivation for your next exercise or long-term exercise

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Winter weather can be tough, but it gives runners the opportunity to stretch, strengthen and engage in other muscles that may often be overlooked

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When the next weather alert comes, think creatively about how to use the changes in your journey to supplement your training

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For those runners who don’t want to run in winter, let’s try the four methods mentioned above

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[disclaimer]

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