During last year’s national day, Dong Qing, who was rarely seen, suddenly appeared on the playground of Xiamen University and was photographed while running
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It turned out that this was a video clip she shot to record the new season of “the reader”
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On the standard 400 meter track, Dong Qing, 46, wearing a dark green sportswear, a white baseball cap and white running shoes, started running with ease and good posture, flying up and down with a high horsetail, youthful, sunny, young and energetic, almost the same as the students around her
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The program she recorded is really like the daily feeling of shooting
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She didn’t dress up deliberately
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Even during the interview, she was very dull and in good condition when running
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Before long, she finished recording the program easily and did not forget to stretch her body after running
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In fact, Dong Qing is a person with a running story
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She has developed the habit of running since she was a child
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When she was a little girl, at dawn, her father lifted Dong Qing out of bed and asked her to run a kilometer on the playground of Huaibei middle school
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“At that time, the students took morning exercises
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I ran alone on the 400 meter track
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I felt very silly
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The whole school seemed to be looking at you, just like Forrest Gump.” This kind of compulsory physical exercise once impressed Dong Qing deeply
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Dong Qing’s father’s life creed is that only hard work can change his fate
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After three or five days of school, he should read a famous book, and no matter how busy he is after work, he should ensure one hour’s reading
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This philosophy of life has deeply influenced Dong Qing
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Doing housework, reading and running every day have trained her ability to live independently, and made her have self-discipline and persistence
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#Reading makes people learn to think and enjoy the pleasure of the soul
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In more than 20 years of hosting career, Dong Qing has gone from an unknown editor and director to a famous CCTV host
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Although Dong Qing has rarely participated in the Spring Festival Gala and other large-scale galas in recent years, he still hosts two popular cultural programs: “poetry conference” and “reader”
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Therefore, many people say that Dong Qing is a poet and self-made writer My best representative
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Her feminine charm, such as gentleness and intellectuality, is displayed incisively and vividly
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She is dignified, elegant, knowledgeable and speaks with great atmosphere
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Sometimes, her image even surpasses that of a host, representing the beauty of Oriental women
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Therefore, she is a hostess loved by the national audience, regardless of men, women, old and young
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Whether it is the tender and sharp comments on the contestants in the compere competition, the quotation of classics, or the poems, songs and allusions in the Chinese poetry conference, Dong Qing’s on-site performance can be called perfect
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At the time of hosting the ceremony, Dong Qing’s golden sentences appeared frequently, and his classic poems were just like everyday spoken language, so he was called “immortal exchange” by netizens
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His every move was decent and generous, which vividly explained what “Yan Ruyu, Qi Rulan” means
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It can be said that Dong Qing’s success today can not be achieved overnight
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Without a large amount of knowledge and decades of reading habits, he can not have the ability to quote classics and speak eloquently
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No matter how busy and tired she is, Dong Qing keeps reading and exercising every day, which has become her must do
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Dong Qing once said in an interview that her bedroom has only books and no electronic products
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She keeps reading for at least half an hour before going to bed
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“If I don’t read for a few days, I feel as bad as if I didn’t take a bath for a few days,” she said It is this kind of strong self-discipline and efforts to draw nutrients from knowledge that makes Dong Qing shine on the stage, showing her confidence, elegance and wisdom
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The so-called belly with poetry and calligraphy is the most practical cultivation of temperament and cultivation
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Dong Qing has always believed that the books she has read and the road she has gone through will always play a role in making herself better one day
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As she said: “reading makes people learn to think and enjoy a pleasure in the soul.” #Running is the best way to exercise self-discipline, either running, or reading, body and soul must have one on the road! Running, like reading, is the best way to exercise self-discipline
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For runners, they are persistent and eager to have a happy running time at dawn every day
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Their life is regular and full of hope
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Because running requires getting up early, planning time for yourself, patience and perseverance, and reasonable control of your diet
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In fact, it seems like harsh conditions and requirements
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In fact, after a period of time, you will find that you will become more free and relaxed, rather than a constraint
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If a thing is repeated enough times, it will produce muscle memory
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And self-discipline, not only the muscle produces memory, but our deeper brain solidifies this behavior
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Running is not just an exercise, running is a process, a discovery, a process of self discovery, real running let us face ourselves
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After a period of time, you will find that running really has a lot of magical effects
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You are becoming more and more diligent, more and more self-control, thinner and slim, relieve stress, full of spirit, and increase immunity, so as to improve various functions of the body, and then have a positive impact on many organs of the body, and even have a preventive effect on a variety of diseases, so it will make people more comfortable Healthy, live longer
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Running has little to do with those who don’t run
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One day, one week, and two months have a lot to do with each other
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Half a year is a big difference
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Ten years later, it is a gap between one kind of life and another
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So, no matter running or reading, no matter what you decide to start, no matter when you start, and stick to it day after day, this practice will surely make you a better self
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I hope that every runner, pure running, self-discipline life, bring physical health, enjoy the happiness of challenges, strive for their own happy life, enjoy the various feedback brought by self-discipline
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