How long have you been running? The threshold of running is not high

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If you are not running for a long distance, you only need a pair of running shoes, and then you can do it easily

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Moreover, running is not limited by time and place

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There is a half-hour leisure time

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Go downstairs for a few laps and run

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You can exercise in the fragmented time

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Over the years, I have come into contact with many runners and witnessed the magical changes brought about by running time and time again: some have succeeded in losing weight through running; some have no sports foundation, but pant after running two steps, and persist in practicing to become the God of running circles; some have relieved their pressure through running and emptied their No matter what purpose we started running for at first, whether it’s for the sake of reducing fat or for the sake of health, all the people who stick to it will fall in love with running and get freedom and happiness from running

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Unfortunately, I found that although everyone is enthusiastic about running, there is a lack of learning about running

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Xiaobai often asked me: I always don’t believe it after seeing the answer

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For example, running doesn’t hurt my knee

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There are many causes, such as wearing the wrong running shoes, wearing a pair of anti valgus shoes when it’s varus; or running in a “sitting running” posture all the time; or he never stretches or relaxes, etc

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One fact is that being able to run doesn’t mean being able to run

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Why do a large number of runners rush into marathons every year, but they may get injured in less than two years? It’s because these people haven’t really understood running and haven’t found a suitable training method

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I’d like to recommend a column I’ve been reading recently, which is “falling in love with running”, launched by geek time and star running coach Qian Liang, to help you change from “not running” to “being able to run” and from “being able to run” to “being able to run”

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The original price of ￥ 68 second kill + 10 yuan, the password “happy 2021” is only ￥ 45, which is not as expensive as a sports kettle

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Who is the lecturer? Qian Liang is currently the running coach and trainer of rslab running laboratory in Belgium, and the physical fitness coach of Nike dark horse

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He has successively served as the running coach for Adidas, the northface, keep, shangpin.com and UHA

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He is good at track and field, basketball, weightlifting and crossfit

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He has participated in many famous sports events in China

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In 2015, won the national invitational (Beijing station) comprehensive physical competition men’s group champion

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At the same time, I am also the founder of crossfit fitness training center

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I have rich sports teaching experience, and I am also the personal coach of Li Yuchun, Zhang Liang, Xu Jieer and other artists

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The course will cover running posture, warm-up stretching and relaxation, training methods, running shoes and equipment selection, running fat burning, running supply, running injury, marathon and other running events

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Among them, running posture, stretching, warm-up and muscle relaxation were recorded in the course

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How dry is the content? Just look at the outline 👇 At the end, I would like to share a paragraph of Haruki Murakami’s words

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The lecturer said that he liked his book “what do I talk about when I talk about running”

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There are many contents in it that resonate with runners

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Although running is a lonely sport, runners are not alone

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Therefore, the lecturer wants to use his words as the end of each lecture in this series of courses, and give them to everyone who likes running

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I hope this course can become an opportunity for you to start running

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From today on, let’s start running together! Original price ￥ 68 second kill + 10 yuan, password “happy2021” only ￥ 45 👇 Click

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