Once you make up your mind to lose weight, I believe many of you will choose the “running” with low threshold and low difficulty

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But as you run, you will find that how to lose meat is getting worse and worse? For a long time running, the effect of reducing fat is certain, but compared with the high-intensity exercise for the whole body, the efficiency of fat burning is relatively low

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Besides, running is also a kind of sport that stresses “harmony of weather, place and people”

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You can’t run when it rains

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You just want to paralyze when you go back from work What’s more, just after the beginning of winter, the “autumn fat” pasted in autumn has become more and more solid

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Many friends may begin to feel that they need proper weight management

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So today, let the star private teacher luxitong take you high-speed fat burning! More fun than running, more efficient than running fat burning method, let everyone quickly “get rid of” the holiday accumulation of fat! Luxitong national first-class fitness instructor, ACE personal trainer of American Sports Council, Hello, I am luxitong

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I have 11 years of dance skills, won the championship Latin dance, national modern dance gold award, and Miss Bikini runner up

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Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 9 years

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Photo source: the reason why many people find it difficult to lose weight is that they don’t feel the fun of exercise

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Whenever my students complain to me about the difficulty of losing weight, I always suggest them to try some more interesting exercises, such as aerobics

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Aerobic exercise is what we usually call weight-loss exercise

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It follows the dynamic music, full of vitality and joyful atmosphere

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It makes people feel very happy, and the efficiency of fat burning is very high

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But now many aerobics are from Europe and America, which is not suitable for most Chinese women

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Therefore, I decided to combine 11 years of dance experience and 9 years of fitness experience, and combine dance elements with CPT “fitness” physical training to create a set of high-efficiency fat burning “aerobic slimming exercise that can be danced at home”

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Keep practicing, not only can let you consume more calories in a shorter time, but also harvest a full good mood

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You can feel through the video: Aerobics mixed cut video insist on practicing every day, try to eat the calories are consumed ~ others are fat 3 Jin after the festival, we lose 3 jin, this before and after the difference of 6 Jin

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The original price of Aerobics that can jump at home is 99 yuan

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From November 14 to November 16, it only costs 89 yuan to refuse the limited time discount of autumn fat

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Long press to identify the QR code in the figure below and subscribe immediately @ @ – Advertising – integrating a variety of aerobic elements

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Every time you practice, you feel fresh

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Losing weight is not boring

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It’s different from running

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Aerobics integrates Latin and jazz A variety of interesting aerobic elements, such as music, ballet and boxing, combine passionate music with dynamic and easy to learn movements and aerobic exercise

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With music, you don’t need to have a dance foundation, you can move with it, release dopamine at the moment, and feel direct happiness

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How popular is music? How efficient is the grease burning? How happy is it after exercise? Just look at the pictures and words may not be enough impact, you see a video to feel it: in a word, every class will not make you feel boring

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Find the fun of sports, stick to it and be thin and happy! Slide up and down

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