How much can running change people? It’s not a matter to be 2 or 30 years younger
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You don’t believe it
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A piece of news I read recently is a piece of hard evidence! Chongqing runner Xie Kailu runs 10 kilometers in the morning, starts on time at 4 o’clock and runs home at 5:20
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This persistence has been 50 years: news video source: Tencent upstream news
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Who can see that this energetic male runner is 81 years old?! Anyway, the comments under the video are like this: when I get to this age, I should worry about my wife pulling out my oxygen tube According to news reports, Xie Kailu is a self disciplined man
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Not only do you insist on running in the morning, but you can also go out for a run at 4 a.m
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on such a cold day, because there are few people on the road and the air is good
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PS: the premise is that he goes to bed very early
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Workers who stay up late should not study easily
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Generally speaking, he wakes up automatically at three o’clock in the morning, sometimes a little bit sleepy, but he has a way to “boost” himself: he shouts out his determination to “stick to it!” “We can’t relax
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Our previous efforts are in vain!” The wife is scared sometimes: “what are you doing?” Xie Kailu had no choice but to explain: “I can’t get out of bed.” It seems that the willpower of those who can persist is not necessarily iron
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His good athletic ability also has antecedents
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At the age of 21, he joined the army for eight years
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When he was in the army, he was a telephone soldier
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“A 500 meter bundle of telephone wires weighed about 10 kilograms
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At that time, he carried a bundle on his back and a bundle on his waist
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There was a device that could be put while shaking.” Xie Kailu recalled
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At that time, he was very good at running
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Although he was short and thin, he had good endurance
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Only with such physical fitness and muscle strength can he keep on running more than ten kilometers for a long time
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After he changed his job in 1968, Xie Kailu returned to Chongqing and couldn’t put down the habit of running
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He joined the morning running team, which is a group of retired young people, starting at more than 6 o’clock every day, 15 kilometers to give up ~ not only this running group, he loves running, full of vitality, where can ignite the atmosphere of sports, under his drive, the elderly in the same community began to pay attention to exercise
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“Teacher Xie has a great influence on the people in the community, especially the elderly people in the community.” Song Shicai, a community worker of No.1 Yuanbei in Xiema street, said that she used to be in poor health and had frequent colds
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Seeing that the old man was still in good health at such an old age, she was also determined to run
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Now as long as she has free time, she will run five kilometers in the stadium at night
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After a year, she seldom gets sick now
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Look at the muscle mass, the strong chest and back
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Who believes that he is 81 years old? Just look at the back, a black short hair, really let people think it is uncle generation
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The effect of running from 80 to 5 or 60 years old is so obvious
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If Dong Niu is lucky enough to be his neighbor, her running enthusiasm will certainly rise
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After 50 years of running career, he has summed up a lot of tips and shared them one by one: ① it’s better to breathe out with nose and mouth when running, so that her throat won’t be too dry; ② before morning running, drink some honey at home Water, so that the sugar and water are added, but also moisten the throat; ③: winter is too dry, you can run with a hard sugar in the mouth, so that the mouth and throat will not dry, run a circle back, the sugar will melt away (this should be careful to use Oh, there is a risk of swallowing)
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Some people advise him not to run, after all, he is so old, the risk coefficient is high
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But for a while, he ran less and found that he always had a cold
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Later, he started running again
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As a result, he didn’t get sick in the past ten years
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The health brought by running is in the eyes of people around him, so his family supports him very much
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Xie Kailu also said that he will stick to it until he can’t run! Of course, Xiaobian is always nagging about one thing
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When it’s cold in winter, it’s easy to cause acute cardiovascular and cerebrovascular accidents
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Don’t exercise too early, don’t exercise on an empty stomach, don’t do outdoor sports suddenly, don’t brake hard after exercise, don’t exercise fatigue, and strengthen nutrition after exercise
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Young runners can quickly pass the rest time between intensity training and endurance training, while older runners will only get injured if they blindly speed up and fight for Pb, which is harmful to their health
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B
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If you don’t train properly, young runners can cope without injury by wearing comfortable running shoes, while old runners need a pair of running shoes suitable for their own gait and physiological structure, so as to reduce the risk of injury
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C
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If you refuse to gain weight and eat protein rich food, you can’t afford to be thin
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Old people’s bones can’t afford to be overweight, and their metabolism slows down, so the energy balance of food is more important
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Choosing protein rich food can help them recover faster after running
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D
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Increasing the amount of cross training muscle can help protect the fragile bones after calcium loss
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Another thing is, if you don’t have Xie’s physical foundation, don’t learn to fight barebacked
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Do a good job of keeping warm and warm up! About running training, injury recovery running equipment, race registration, race Story Sharing and other issues, please add wechat consultation – guess what you like – what are the benefits of running on body organs? How to judge your hip drop in the second half of the marathon? In fact, you can effectively speed up! Reply to the following keywords in the background
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