2021 New Year’s Day online Marathon – New Year’s run, I’m a runner, running is one of the simplest sports

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Just a pair of running shoes, you can run anytime, anywhere

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Many studies have shown that running can help control weight, maintain blood pressure, and reduce the risk of heart disease and cancer

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But if someone thinks running is boring and a waste of time, he may need to rethink it

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Scientific research shows that running for one hour can prolong people’s life by nearly seven hours

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Can a little exercise every day prolong life? Researchers want to know how much time it takes you to do aerobic exercise to get an extended life

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For example, do you need to exercise more than an hour to extend your life? If the answer is correct, for most people, it is not worth the loss

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The picture is from the short book app

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Li dezhe, Professor of kinesiology at Iowa State University, analyzed the data of various senior runners, runners and beginners, and got an encouraging result

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Not only did runners reduce their risk of premature death by about 40 percent, but they also spent more time on running than they did

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If you run about two hours a week (less than 20 minutes a day on average), you may lose less than six months of your life due to running in the next 40 years, but according to the experiment, another study shows that you may increase your life expectancy by 3.2 years due to running less than six months

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Minus the time spent exercising, this is the net benefit of 2.7 years, or simply, every hour you can extend your life by 7 hours

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According to this conclusion, if we persist in running for one hour every day and increase our life expectancy by seven hours, can we not live forever? Don’t be happy too soon

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The benefits of increasing life span are not unlimited

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Running doesn’t make you immortal

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No matter how long you run, you can only extend your life by more than three years at most

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This may not be good news for long-distance runners, because even if you do extra exercise, you won’t increase your life

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For these long-distance running enthusiasts and even professional athletes, some people even put forward a sensational conclusion: too intense or excessive running will aggravate organ wear and some physiological dysfunction, and even shorten life span

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For example, an insurance company in the United States has made statistics on 6000 dead athletes and found that the average life expectancy of these athletes is only 50 years old

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The main reason for the shortened life expectancy is excessive exercise

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Compared with athletes who train within 30 kilometers per week, athletes who train more than 100 kilometers per week are twice as likely to get sick

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I believe many runners will be surprised when they see this conclusion

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However, although this seemingly scientific answer has a certain influence on the Internet, it’s just catching the wind and catching the shadow

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First, the statistics are not true, but there is no clear source of publication

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It’s just an exaggerated rumor

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And Xiaobian carefully look at some related search items, can find some more reliable and verifiable research results, which is enough to let the majority of long-distance running enthusiasts take a long breath

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Looking at foreign websites, we can also find some research results

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The results show that these athletes with high intensity of sports will live longer than ordinary people

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At present, there is no authoritative research report that shows that long-distance running has adverse effects on long-term health

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As a widely respected endurance training, long-distance running can not only provide physical fitness, improve the basic metabolism of energy by improving the cardiac circulatory system, promote the nutrient absorption of cells, activate the immune system, but also prevent and eliminate many mental diseases

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In addition, during long-distance running, we’d better grasp two points

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One is to take a little energy before long-distance running to ensure normal physical activities

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The other is to take some high carbon water, high protein and high vitamin food to repair the body after long-distance running! Although the correct long-distance running is a good way to keep fit, sometimes we should not care too much about the speed, do moderate running, moderate distance, moderate time, so that we can continue to benefit from the long-distance running, our body can become better and better! Disclaimer: the content is from the Internet, WeChat official account and other channels

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We remain neutral in our views and share only the reference and communication of runners.

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