As we all know, life lies in sports
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People who insist on doing sports will also improve their body’s resistance and immunity, and can also improve the blood circulation and metabolism of the whole body
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There will be less toxins and garbage in the body
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They can also prevent some cardiovascular diseases, and have certain effects on delaying aging
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Therefore, it’s very important to think that running can bring so many benefits to people People also insist on doing sports and running every day
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Mr
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Wang, 45, has been running for a year
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At the beginning, he started running to lose weight and keep fit
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After running for a period of time, his big belly is really smaller, and his weight is also reduced, which makes him more confident
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Unconsciously, he has been running for a year, but after a year, he finds that his physical quality is getting worse and worse, not only his body weight The whole body aches, and breath also becomes particularly not smooth, how is this to return a responsibility after all? Is there something wrong with the way you run? Do you have similar problems? Let’s take you to understand today
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Running every day brings us more benefits
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First of all, it can make our mental state fuller and regulate bad mood
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In addition, regular running can also improve our cardiopulmonary function, and promote the combustion and decomposition of fat, which can help to improve the problem of obesity
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But we should also pay attention to it when running
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The time should not be too long, and Also according to their own physical condition to choose the intensity of exercise, otherwise it will bring some influence to their own body
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Especially for Mr
.
Wang, who is 45 years old, after all, he is a middle-aged man
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His physical fitness is not as good as that of young people
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His physical skills are gradually declining
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His bones will become more and more fragile, and the loss of calcium in his body will be faster and faster
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Although long-term running can effectively control his weight, it will also lead to some calcium in his body If the calcium intake is not guaranteed during the exercise, the problem of osteoporosis is easy to occur, which leads to the pain of the knee joint and the whole body
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In addition, when running, you should also pay attention to control the amount, not the more the better
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Generally speaking, you can exercise for about 40 minutes every day
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If the exercise time is too long, it will cause excessive heat consumption and lead to malnutrition
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Secondly, it will bring certain pressure and burden to your heart and blood vessels
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And you should also pay attention to replenishing enough water when running
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After all, the biggest consumption in the process of running is water
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If you don’t replenish it in time, it’s easy to cause water shortage
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When running, you’d better take a warm water cup with you
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It’s recommended to drink warm water instead of too cold water, otherwise it will also stimulate your stomach
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Finally, we should also pay attention to the control of respiratory rate when running
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Why some people are always prone to hypoxia when running is mainly because their breathing is not adjusted properly and their breathing should be rhythmic
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Otherwise, they are prone to Forks, hypoxia and stomachache
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If you don’t want to affect your body because of exercise, you should pay attention to the above problems when exercising
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If you want to solve some problems through exercise, you should first understand exercise correctly
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As long as you exercise in the right way, you can achieve the purpose of health preservation
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[disclaimer]
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