The better the body, the more they will eat! In the fitness circle, there is a saying: “three points of practice, seven points of eat”, increase muscle, need intake is greater than consumption, and reduce fat on the contrary! Today, I recommend a public official account for a professional nutritionist to teach you to eat a good figure
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Delicacy, the next two dimensional code concerns the “kitchen girl fitness”, the gourmet official account of the long leg female nutritionist, an original dry cargo every day, and teaches you how to eat the perfect figure
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Cook fitness micro signal: food61} long press the QR code and pay attention to the following is the dry goods from the cook
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Running is a kind of easy “addictive” exercise
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I believe many regular morning running friends have the same feeling
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Science has confirmed that regular running can improve your heart health, enhance endurance, lower cholesterol levels, and help maintain a low body fat rate
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But if you don’t get the right nutrition after fitness or running, the following hunger and fatigue will make the muscles not recover properly, which may lead to muscle weakness or even damage
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You need to eat a small amount after exercise
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In addition to relieving hunger, it can also help you recover
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Because after you exercise, the storage of glucose (muscle glycogen) in the muscle will be exhausted, and the muscle fibers will be worn to a certain extent
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Therefore, it is very important to supplement energy with glucose (carbohydrate) and protein properly after exercise
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To prevent muscle cramps or injuries after running or rolling iron, to improve your energy level, to speed up the repair of muscle fibers, of course, this is not to say that you can eat frozen food in the refrigerator or buy roadside stalls! Here are 11 best breakfast choices after morning run organized by the cook
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1
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Chocolate milk: heat the milk in a small saucepan until it starts to steam
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Add cocoa powder and stir well to melt
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Pour the mixture into a glass (about 200 ml) and sprinkle with cinnamon
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Drink ~ 2
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Fresh fruit & yogurt: pour honey into yogurt and stir, add berries and enjoy
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3
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Boiled egg & sweet potato: Boil the whole egg and cut it in half
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Serve with sweet potato and sprinkle with salt or pepper
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4
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Berry sandwich 5
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Chicken breast salad how to do: heat chicken breast, mix orange juice, honey, salt and pepper in a small bowl
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Dish the meat and vegetables and drizzle with homemade sauce
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6
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Watermelon salad: prepare a small amount of watermelon diced + cheese + mixed vegetables + lemon juice, mix all food ingredients and put them on a plate, sprinkle with lemon juice, salt and pepper to taste
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7
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Almond milk: crush almonds with mortar and wooden pestle, then add to milk cup
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Add honey, stir, pay attention not to be almond broken card throat when drinking
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8
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Oatmeal porridge: pour the milk into the saucepan and heat it
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Add the oats and cook until soft
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Place the oatmeal paste in a bowl and sprinkle with berries, nuts, honey and cinnamon
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9
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Bean sprout salad: cook the mung bean sprouts and spinach, and be careful not to overcook them
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Add diced cucumber, sprinkle seasoning, mix well
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10
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Kiwifruit smoothie: prepare shredded cabbage + diced avocado + chopped kiwifruit + kiwifruit + a small amount of honey, put all the raw materials into a blender, and pour them into a glass bottle (about 250-350 ml) after pressing
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Enjoy a powerful “green drink” instantly
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11
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Banana milkshake method: peel the banana, cut it into thin slices and put it into the blender
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Pour in soy milk, ginger powder and fennel powder
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After pressing, pour into a glass (about 250-380 ml) and drink
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These are quick and easy to make after exercise meals that can be easily prepared at home to help you rejuvenate
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Try these recipes for good health! Finally, the cook wishes everyone a good figure
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