How did the great God practice the running training plan for each distance
Although kipchaug has great talent, he has not achieved easily to become the God of marathon. We have given different…
How short can a runner’s “love period” for running be Intrinsic benefits
You might as well try to slow down, feel the little changes brought by running with your heart, and slowly…
After running, squat 100 times. How much will it change after 30 days?
If you want to lose fat, don’t skip squatting. It can even be said that squatting can bomb every cell…
The runner must do these 6 moves! Help you run to the next level!
2. Start from one end, skip each obstacle, take off and touch the ground with both legs, and skip these…
Does your ass ache after running? 7 moves to help you relax your hip muscles!
Hold for 30 seconds and repeat on the other side. Similarly, don’t go up the stairs at any time if…
What is the pain on the outside of the knee caused by running?
After running, the pain will soon reduce or disappear, but it will appear again when running again. There are many…
Running is the best self-discipline for yourself
The 25-year-old man’s fitness class was stretched to cause a stroke. Unexpectedly, the traffic police run a marathon: you can’t…
The “golden technique” in running — how to practice hip delivery?
(2) Use interval running to feel the core force and reduce the leg force (3) Accumulation of training…
Running maintains the last dignity of the poor proletarians in the fitness world
Don’t give up other sports. The term “weekend warrior” refers to those who work hard on weekdays and schedule all…
Running maintains the last dignity of the poor proletarians in the fitness world
The best choice is sports underwear. Don’t be too stubborn. Generally speaking, men need to drink more water than women,…