I always get hurt when running, but my hips have no strength!
Hips are mainly composed of three parts of muscles. The hands are naturally located on both sides of the body,…
After running for 1 month, 1 year, 5 years, 10 years… What will be the difference in life?
Slowly, some clothes and trousers are a little big. Many friends come into contact with running for a simple purpose:…
Does running lose weight? It’s just the wrong way to run!
Many runners mistakenly believe that as long as they run, they can lose weight, but why don’t they lose weight…
Eating a big meal after running is tantamount to running in vain? Will you really get fatter and fatter?
camel pack running You won’t worry about eating enough alone. It usually chooses a high calorie food they used to…
Run correctly, away from the “running knee”
Exercise leg muscles: muscles are wrapped around bones, which is the best umbrella for joints. Early in the morning or…
Running Collection – the spiritual yearbook of a literary runner
I think my family may have a female Rabelais in the 1970s. It was like thinking to the hand holding…
Running: if you are obsessed with this realm, you are drunk!!!
These are just embellishments in running… If so, it’s better not to run! Dear runner, what do you think? Welcome…
Running: learn to use your brain
When you measure your speed, you will suddenly see a large Pb; If you want to improve your endurance index,…
What happens to people who keep running every day?
This may be the meaning of running: running only to meet ourselves better! Gudong running wizard intelligent sports accessories connection…
Running vs rolling iron, which is more fat reducing? After the real person measured, the result was unexpected!
After hard pulling and pull up, he practiced barbell bench press + dumbbell bench press. Brandon knew that to reduce…