Do this detail well in running training, and the endurance improves rapidly: elite athletes attach great importance to it
To effectively improve the anti fatigue ability, first emphasize that “slow first and then fast” is not suitable for primary…
After running for so long, do you understand the meaning of running?
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Alert in autumn and winter | will running still be afraid of the cold?
Moreover, winter will pass and spring will come. JD 11.11 pre-sale limited grab! This article is the original article of…
No race, still running?
At this time, if there is no control and intervention, there will be a potential crisis of starting a prairie…
At night, I went to the airport runway for a run. Unexpectedly, it was cut in half by the landing plane
In the process of landing, the plane accidentally hit sithidet on the runway. If you like, also point to share…
Running Bible | learning 1
In fact, art and artists cannot be separated, just as practicality and beauty cannot be separated. I can take full…
Running to lose weight is too boring. Try yoga. The posture is fun and interesting, and the process is full of surprises
In the fish style variant, the hips press the ground, the spine arches upward, the head presses the ground, the…
Running breathing heavy easy to fork? When running, you can adjust your breathing
compression socks running Please rest assured to pay attention. Before reading this article, please click “blue font” above, and then…
There is no sound when running on the ground, and the knee wear is greatly reduced! This running method is very important!
The reason for the low vertical impact rate and light landing of non injured runners is that they make full…
Running Bible | efficient running
Don’t try to take a big step unless you’re preparing for a sprint or 800 meter run. It is wrong…