There are seven “danger signs” in winter running. I advise you not to hold on!
If you continue running under the condition of cramps, you will probably cause serious muscle and bone damage. If you…
Attention! Should high stride frequency be advocated in running? Not stride?
Using a pedometer to run at a constant speed can also accurately calculate the step frequency. And high frequency increases…
Wu Dong said running | watch from a run: Huawei GT runner and Koch pace2
fanny pack for gym (video duration: 3 minutes and 23 seconds) please pay attention to the subscription number “running with…
Bone running method | running “can’t be outside eight characters” and “can’t be inside eight characters” is wrong
If you use the analogy of automobile tires, men tilt outward like tires, showing an outer eight character, and women…
“Me and my running story” ended perfectly
Here, I hope that every student who insists on running, no matter how, in the face of setbacks, we will…
Insist on running every day, can reduce blood fat? The physician gives the answer, you might as well know
Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive…
How much do you run to keep healthy?
Anything too much or insufficient will not bring positive results. * we respect the original. More importantly, through running, I…
Tasteless food is a pity to abandon! Static stretching before running.
This view is widespread, and it can be seen everywhere that runners pose various stretching positions to “relax” before running…
After 5 years of running, I summed up these 10 harmless running secrets nn
Xiaobian recently interviewed many old drivers who have been running for more than 5 years and become healthier and healthier.…
The 10 “bad habits” of running, if you don’t pay attention, it will hurt your body without your body
01 run too much and too fast. Stretching after running can help muscles relax and prevent injuries. 04 do not…