Heart rate hides three running secrets! Runners should avoid blind training!
For most people, the maximum heart rate will gradually decrease with age, and the maximum heart rate is usually 170…
Running two and a half hours a week can improve the quality of life, not just longevity!
Its benefits to the body are never partial, but whole-body. 20 years later, they were called back for testing. If…
How to choose running sunglasses? Anti glare and sand protection, send 5-color lenses today!
Vinay Akalu, Professor of Ophthalmology at the University of Illinois in the United States, said that too much ultraviolet radiation…
Yin’s bone setting massage hall —– think “running Baili only hurts the knee”, it may be that you didn’t run right
It is true that some people will raise an objection “I am the disease of running injury and falling knee”.…
How long can weight loss running play the role of weight loss
Don’t rest immediately. It’s better to stop after walking for 5 minutes. At the beginning, do not run for too…
Running shorts are lined with two pieces for men and women. They are easy to wear, comfortable, fast drying and breathable. They are
Can face those dazzling sports shorts. In choosing fabrics, you must choose comfortable, sweat absorbing and fast drying. Summer and…
The sense of relaxation is too strong! It’s time for you to learn “compound stretching” when running
After running, full stretching is very important to eliminate fatigue and maintain muscle elasticity and stretch. We often have some…
Running every day after the age of 50, is it health preservation or accelerating bone aging? Orthopedic doctors share their views
Please rest assured to pay attention. Before reading this article, please click “blue font” above, and then click “follow”, so…
The National Day is more matched with running. Sign up for the National Day online marathon and run to celebrate the birthday of the
It is worth mentioning that this national day online marathon adds 7.2km on the basis of the original five competition…
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