The best nutrition for runners
compression socks running 1. 8. Vitamin B1 if you don’t have enough vitamin B1, your fuel won’t burn so well.…
Orthopedic expert: it destroys the knee more than running! Great harm, but you do it every day
New friends can pay attention for free by clicking the blue word above. running waist packs Sedentary, calcification accumulated in…
Running class ⑩ how many steps does a complete running training take?
You should walk slowly for another 5-10 minutes to slow down the blood circulation. compression sleeve shin splints ↑↑ come…
Running Bible | control training through fitness test
Therefore, before the lactate test, runners should eat more carbohydrates, exercise less and rest more for several days. It is…
Heart rate hides three running secrets! Runners should avoid blind training nn
After the heart rate reaches 140 beats / min, the heart rate increases and the oxygen uptake decreases. Glycogen consumption…
Wu Dong said that running animals respond to two modes: Escape or fight?
(video duration: 1 minute and 28 seconds) when purchasing professional running shoes of various brands, directly click the following figure…
Eight scientific ways to speed up take you beyond the bottleneck of running!
As long as you are mentally prepared in advance and stick to it, you can obviously feel the improvement of…
Why do you have poor running endurance and heavy legs?
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Why is squatting better than running?
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Autumn marathon running suit, special 10% off welfare and 5 good gifts!
In the cold weather of autumn and winter, we should pay attention to the warmth of the body and choose…