Who has worse knees, a regular runner or a sedentary person?
If the muscle soreness persists one day after exercise, it can not be relieved, or even lasts for several days,…
What are you running for? Stronger, faster, more lasting, or to be happier?
They need a set of scientific and suitable training methods. Because if runners want to achieve this goal, they must…
Known as the safest way to run! Can you really increase your life by 6 years an hour a day?
The pelvis leans forward slightly, and the muscles inside the hip and thigh muscles drive the body forward. Therefore, in…
Haruki Murakami: after running for many years, I gained more than my body
It is this extreme concentration and strong self-control that makes him still hale and hearty in his 70s and maintain…
Running is hard, but I still like the hot life running like this. There are benefits in it
This is The second chapter of nuclear Kitty 1146 original articles last week, we released 101 kinds of…
Do you really know the simple thing of running?
But the real training is more tiring. There is a system, authority, atmosphere and communication here, so that you can…
Running goddess Zhang Junning went to hot search. This time, something happened to her
Click follow 👆 [runner bar]. compression socks running
The most disgusting behavior of running, did you get caught?
If someone runs behind me, I will certainly feel very oppressive. At the same time, the slower runners or fast…
For five years, I had an “ambiguous” relationship with running
01 Newbalancefuelcellrcelitev2 is an upgraded version of the flagship racing carbon board running shoes of newbalancefuelcell series. During the…
Those who love running will eventually become thin people with “muscle weakness”?
3. If we compare sprinters with long-distance runners, the body shape difference between the two kinds of people is…