Rumors about running are everywhere. Can you tell?
Running for more than half an hour is to consume more fat. The American Journal of orthopedics and sports physical…
Step 2 of scientific running: determine the intensity with 6 heart rate intervals
Heart rate intensity can be divided into six intensity levels: e, m, t, a, I and R. Intensity zone 3:…
How to adjust the running bifurcation?
7. Never try to be brave and continue running, otherwise people will only feel more uncomfortable and affect their health.…
Why and what does running bring? How can we keep running?
Note: This article. compression socks running Before reading this article, please click “custom is” above, and then click “concern”, so…
Keep running every day. After a period of time, the benefits or “unannounced”! But know the taboos
If you want to better strengthen your body, you must pay attention to ensuring adequate sleep and diet. For example,…
Zheng Hui, a famous running coach in China, takes you to warm up before running
Click the “blue word” above to pay attention to the importance of more wonderful stretching. It can be moderate. Stretching…
Run for a while, run all the time~
– . After crossing one milestone after another, you will find: so can I! When we finish the things we didn’t…
Runners waste food? How many of the seven sins of running do you account for?
six Seven sins of running – eating becomes strict Before eating: eat what you do and finish it…
Running caused controversy: Zhang Liang, Peng Yuchang and Chen Kun ran. They were supposed to be fitness, but there were so many ridicules
Although Zhang Liang’s running speed is really not fast. Sometimes running is not for speed, but for relaxation. But some…
Fixed: officially announced, runners congratulations!!
match, do you know? This occupational health manager closely related to national health – Fire! As a new and popular…