What is the level in the running circle when you run 5K for 30 minutes?
It turns out that nothing is impossible . Most runners run 5K in 30 minutes, which belongs to “moderate jogging”…
Running without looking at the heart rate is fooling around!
Maximum oxygen uptake intensity: exercise status: breathing is very hard and out of breath . Therefore, the formula often used:…
Yiwu running wechat group
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Harbin running marathon group
running shin sleeves Harbin running marathon group wechat group is easy to be full, please .
Why do I love running
I don’t want to run fast, but I’m willing to spend a lifetime running slowly, thinking slowly, experiencing the taste…
Deep blue! This hard working racing tank top weighs only 30g! You can believe it!
At the same time, work hard . It can sweat quickly, and the sweat is not close to the skin…
Those girls who run to lose weight, how are your knees?
It’s like sleeping with the mattress removed and lying directly on the hardwood, the body will be uncomfortable . One…
How to run for better fat burning effect?
According to different participation conditions of energy supply system, running training is generally divided into aerobic exercise, mixed oxygen exercise…
What are the inevitable stages of running? Where are you now?
Everyone can find the best reason to “run” . Some people buy new running shoes and some wear beautiful sportswear…
When running, you often care about your legs and feet, but how much do you know about arm swing?
Is it really that important? When we walk, we don’t need intentional control . Running also follows this principle, so…