When running, how to breathe to run easily and not tired?
In fact, whether you use your nose or mouth, it is linked to your speed, that is, exercise intensity .…
My knee hurts when I run. Why am I always hurt!
According to the statistics of “Yue lap data research institute”, nearly 70% of runners have suffered from injuries in the…
It’s nice to run, isn’t it?
” Long Zhen said that he hopes to measure more different things in his limited life . They were refreshed…
You treat running like a “scum” man… There are benefits inside
They have extreme disrespect for running and use the pretext of loving running to achieve their goals . Some runners…
1 logo, 10 books and 100 suggestions for running
It is a rather scientific training guide . The principle of VDOT (maximum oxygen uptake) by Dr . Chinese version…
How terrible is it to lose weight by running alone?
Lack of exercise diversity, especially not enough strength training, is one of the biggest misunderstandings of dieters . If you…
Running is actually an ornamental sport! Amazing running posture, you can also have!
If you force your body to run according to the posture of your favorite athlete, your body may be injured…
The biggest stupidity of running is… Having trouble with yourself!
Let’s run healthily . The importance of sleep can’t be ignored between sleep and running（ 4） Don’t have a hard…
Running, can you run every day? Running blindly, these five injuries will find you
However, after running for a period of time, our cardiopulmonary capacity will increase, our strength will increase, and our experience…
Do you agree with the difference between runners and non runners?
Running and not running, if you exaggerate, are completely in two worlds . The long-term sedentary body not only makes…