It’s running again! A tourist suddenly fainted in Tianhe Park
According to the scene, the park security personnel decisively implemented cardiopulmonary resuscitation and other emergency measures for the tourist .…
Running “God”, this article must read!
There is such a type of runner, this type of runner has “excessive” running motivation, here we call it “active”…
Can running overcome depression? World smile day, how can we be happier
running rucksack In the past two years, more and more real cases have proved that running can make you more…
Do you get the top ten mistakes you often make in your daily running?
If I want to win at the starting line, over time, it will form a kind of psychology and become…
Often running but not thin? Be careful of these three mistakes
Many people feel that time is tight, so they are eager to start exercise and ignore warm-up, and rush to…
Running doesn’t hurt the heart, irresponsible running hurts the heart!
If you often run (do endurance training), all year round, there will be slight cardiac hypertrophy, which is a kind…
“Don’t run, you will die suddenly”. Is it good for the heart to keep running?
But if the heart rate is too slow, only 30 or 40 times per minute, it belongs to bradycardia in…
It’s true that running is a good medicine for all kinds of diseases!
Repair knee cartilage many people say that running can wear the knee early, but a Swedish study shows that we…
The highest purpose of running: no injury to run old!
5 . Stretching after running is to relax the muscles after exercise, avoid over tension, cause muscle and knee pain,…
Why is running half a year not thin at all? This way to run thin!
It’s not recommended to run as soon as you come . The muscle strength around the joint is stronger, which…