I’m afraid of runners. They’re all “tough characters”!
But can you runners have a little empathy? Just imagine, when I indulged myself happily with milk tea, I spent…
How to stretch before and after running?
Let’s have a look at it: [running topic] how are you doing? Have a good weekend? This week, Xiao Bian…
Doing this after running will lead to sudden death. Runners under 50 years old have been recruited
To keep warm, when we hear this request, we will feel a little confused . He had drunk the night…
Running needs a water bottle waist bag / backpack, water bottle or water bag, 6 colors to choose, running water no trouble!
Double kettle bin design, can accommodate two 250ml water bottles, can also replace the water bottle . In addition to…
Is 180 the best step frequency? Why is this the most economical way to run?
5 . Later, he did further research on stride frequency, and let a person run at 160 / 180 /…
20 golden rules of running, no longer afraid of leg acid!
Exception: don’t overdo carbs before your daily training or short distance race, or you’re overeating . Eating habits don’t eat…
Don’t care about pace and distance in running, the key is it! It’s about life safety~
If you feel flustered, chest tightness and dizzy after each step, you may as well measure your heart rate .…
Keep running, refuse “running knee”
Choosing the right one can help us alleviate some problems . The most tiresome thing about this kind of injury…
Running like this, the figure will get worse and worse!
Running like this, the figure will get worse and worse! 2021-04-2012:18 how to develop correct running posture? When running, there…
Dongguan running friends group
calf sleeves running The wechat group of Dongguan running friends group is easy to be full, please .