Do you want to wear knee pads for running?
The pressure of climbing knee is too high; No matter whether the bicycle is injured or not, it is not…
Some people say that running loses to fitness? Only after reading these can we know the gap between running and fitness!
The difference of mental state running is more exercise than fitness . As we all know, the muscles trained by…
Is it better to run in the morning or at night?
All the low and medium intensity aerobic runs of Mr . Some precautions for night running: （ 1) Choose…
Don’t just run. If you do it for 10 minutes every day, you’ll lose a kilo of fat and your leg circumference will change from 49 to 26!
Exercise does not necessarily make you thin . When you adapt to the current amount of training and maintain it…
If you want to lose weight, do you want to run?!
Really, it’s very simple to say that running is, but 80% of people can’t run . In other words, compared…
“Running so early, don’t you have breakfast?”【 Welfare at the end of the article]
If you want to eat right, first ask yourself two questions: first, do you have enough protein? Carbohydrates have always…
What does knee ache when running have to do with buttock?
What should be done by the gluteal muscles is done by the waist or legs . The tight Iliotibial bundle…
It’s hard to run for a while, but I’m envied after running! Running is so useful
At the beginning of running, your body doesn’t adapt and you are really tired.. . “You have a good figure…
Can running really reduce weight
But why do many people find that “running can’t lose weight” after trying to run for a period of…
Run according to this schedule, run three laps a day and lose one lap in summer!
☻ go to bed before 23 o’clock . Once it’s sweaty, it’s airtight and heavy . ☻ add yoghurt at…