Don’t just run. Spend 15 minutes a day doing it. Your body changes are amazing
With these data, we can better adjust our phased training goals and recipes . Otherwise, Pamela’s actions are basically 30…
Do you have to run to lose weight? This kind of exercise can be done at home. It makes you thin easily
April 10 (Saturday) 20:15 senior jazz dance coach Shen Xiaojiang makes it easy for you to learn jazz dance, have…
Running in love with a city! The 2021 Jianfa Xiamen marathon started in anticipation.
This is her first time to participate in the Xiamen marathon . Running in love with a city! At 7:00…
Running knee pain, may be wrong posture! Gudong 5K running shoes shock absorption does not hurt the knee, breathable does not stink feet, 99 yuan limited starting!
The brand that develops this pair of shoes is the “Gudong app” that we often use in sports . In…
The sudden death of a 15-year-old student in running is another wake-up call for millions of parents!
In cold winter, Japanese children take off their coats and run marathons . to go to school, finishes school at…
Chengdu runs in the world.
The longer you run, the more you understand that life can be very simple, a marathon, or a mountain crossing,…
What’s the difference between treadmill running and outdoor running?
He will give you a preview of “special treatment does not understand” tomorrow morning . On the road, you have…
To start running, these equipment are necessary!
Today, Xiao Bian will tell you how to choose your running equipment . Shoes . Let’s look for a shoe…
If you want to improve the running speed, the development of maximum speed can not be ignored!
The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…
What’s the difference between walking and running at the same distance?
Long term exercise with medium intensity will definitely make people thinner . (recently, I can get enough exercise every day,…