If you want to run without injury, do these five leg abuse movements first
Its benefits are mainly reflected in the following two aspects: strengthening muscles and connective tissue, enhancing neuromuscular coordination, so as…
Why is running the best way to exercise self-discipline?
He said: “marathon is life . If a thing is repeated enough times, it will produce muscle memory . He…
How to run to be like a dog?
In this way, when exhaling, the foot always falls to the ground with pain once, and the diaphragm side bears…
How terrible are the consequences of only running to lose weight?
At the beginning, I couldn’t run . running beanie The increase of muscle content can improve the metabolic rate of…
Running overtraining symptoms and physical recovery guidelines
Listlessness and fatigue . The whole cardiovascular system is in a state of low circulation adjustment . Insomnia or mild…
Do runners hate chicken soup?
Maybe chicken soup is good for them . In the words of Huang He, a teenage running coach in the…
The “witchcraft” of running can insight into human nature It’s amazing!
It’s not that running also has a seven-year itch, but because the development of marathon in China started in 2014,…
When you realize this in running, you are really awesome
Although some people run very fast, most of the photos captured in the competition are painful, and even more ferocious…
Running after the stretching action diagram, complete tutorial introduction
Putting the instep on a pillow or towel will make the stretch more comfortable . The importance of stretching after…
There is a big difference between those who run and those who don’t run after 20 years!
So, what are the specific differences between those who run and those who don’t? Let’s take a look at the…